Welcome to our FIRE AND FLOW group!
Some of you might be starting your health and wellness journeys for the first time. Others might be used to working out but are looking for a workout routine that’s more sustainable. Well, FIRE AND FLOW’s got you.
Our trainers Jericho and Elise created FIRE AND FLOW to take the stress out of getting fit. These next 4 weeks are all about falling in love with movement, nourishing our bodies, and being good to ourselves.
And we all know how important nutrition is for reaching your goals. If you’re wondering which nutrition program best fits your lifestyle, take a quick quiz at FindMyProgramTool.com.
I can’t wait to start this journey with all of you. Drop a hello in the comments and share a little bit about yourself with the group so we can get to know each other.
During Prep Week, make sure to discuss the role sustainable nutrition plays in maintaining a healthy lifestyle, and go over the FIRE AND FLOW meal plans.
- Encourage them to review their Step-By-Step Guide and watch the two nutrition program videos (accessed through the Start Here tab on Beachbody On Demand) to learn how 2B Mindset and Portion Fix work hand-in-hand with FIRE AND FLOW. You can even upload these to the “Files” section of BODgroups for easy access.
- Suggest that they pick one of the two nutrition programs mentioned in the video. Share the Nutrition Quiz link FindMyProgramTool.com if they need help picking one that suits their lifestyle. Also one-week meal plans will be available for both programs.
- 2B Mindset (included with Total-Solution Pack purchase) was created by Ilana Muhlstein, MS, Registered Dietitian Nutritionist. It’s a flexible approach to weight loss that requires no calorie counting or eliminating food groups. It lets you live your life, eat large quantities of foods you love, and STILL reach your goals.
- Portion Fix (included with Total-Solution Pack purchase) was created by Beachbody Super Trainer and nutrition expert Autumn Calabrese. You’ll use color-coded containers to take the guesswork out of knowing what and how much to eat. Nothing’s off limits—not even wine or dessert.
- Point to their Quick Start Nutrition Guide.
- Pages 32–79 have a few meal plans and recipe idea starters for group members who’ve never meal prepped before.
- Remind them of the nutrition support on BODi (included in the Total-Solution Pack).
- A Total-Solution Pack gives them a 30-day trial to BODi, and includes access to brand-new recipes and meal plans every month, plus live and on-demand workouts, and FIRE Rides and FLOW Rides with Jericho and Elise.