Ready to treat yourself to a month of more? Welcome to our Mes de Más Challenge Group!
Our group is designed to help guide and support you as you make this journey to a healthier you over the month ahead. Idalis’ practical approach to fitness and nutrition makes it easy to incorporate healthier decisions into your everyday routine, so you can get the absolute most out of your month of more. And I know that will lead to a healthier, happier you!
Consider a 3-Day Refresh this week.
Creating change is so much easier when you can start your weight loss journey with positive results. That’s why I recommend that everyone tries to do 3-Day Refresh during our prep week. It’s 3 days of clean eating designed to nourish your body and help you break bad eating habits. Not only can you lose a couple of pounds right off the bat (and who doesn’t want that!), but 3-Day Refresh can help make sure we go into our Mes de Más with our bodies already in “weight loss mode,” and with some new, healthy habits already in place. *
Consider a 3-Day Refresh this week.
SHAKEOLOGY® as part of a healthy breakfast.
Your body needs the right nutrition to conquer the challenge ahead! Your daily Shakeology has a potent blend of premium proteins, probiotics, fiber, digestive enzymes, superfoods, and vitamins. It can help benefit your overall health, as well as help you to lose weight, curb cravings, and have good healthy energy to power through your day.*
VANILLA FRESH shakes for lunch and dinner.
I LOVE these shakes—not only do they help curb my hunger, but they taste great and are packed with 20 grams of good-for-you plant-based protein, plus essential vitamins and minerals, a good source of fiber, and probiotics to support healthy digestion! *
FIBER SWEEP® drink.
Fiber is so important for eliminating waste from our digestive systems—but we don’t always get enough of it in our daily diet. I’m a big fan of Fiber Sweep because it’s gentle and natural. Soluble fiber from the psyllium husk in Fiber Sweep, combined with a healthy diet that’s low in saturated fat and cholesterol, may even reduce the risk of coronary heart disease.*
Real, healthy food! You’ll find suggestions in your PROGRAM GUIDE.
The 3-Day Refresh is nothing like those cleanses that don’t allow you to eat—you’ll be eating regular meals each day. You’ll find an easy-to-use 3-Day Refresh Program Guide (in both Spanish and English) on Beachbody On Demand, that walks you through all 3 days of the program—it even tells you which foods to shop for—along with offering lots of great recipes and suggestions for healthy foods to eat throughout the program.
If you are interested in jumpstarting your month of more, please let me know.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
