Refeed Day!
This is your first modified Refeed Day! You’ll also be doing Total Body Core today. It’s 60 minutes, and you’ll need your weights, Beachbody Strength Slides, and an optional mat and chair.
TIPS ON REFEED DAY: Remember to eat off your Supplemental Yellows list today. These are the high-glycemic, fast-absorbing carbs your tired muscles need. THIS IS NOT A CHEAT DAY! The rest of your diet is filled with balanced, healthy nutrition.
That said, today is a great day to try out some yummy sweet recipes. Check out the dessert section on Autumn’s cooking show FIXATE on Beachbody On Demand. Or check out this link for some tasty "no-bake Shakeology" recipes.
Just make sure they match up with the container amounts for your 80 Day Obsession meals. What are you making today?
Here is my favorite no-bake Shakeology recipe: Apple Blondies with Walnuts.
