Before beginning your Month of More, I encourage you to take time now to prepare the space where you’ll be doing your workouts. Even though all the Mes de Más workouts can be done using body weight alone, the program is designed to let you incorporate both the Beachbody Yoga Mat and the Beachbody PT Sandbag to help get even better results.
Beachbody Yoga Mat:
Mes de Más 30-Day Workout Calendar:
The Beachbody Yoga Mat adds comfort, stability, and slip-resistance to your Mes de Más routines, but I like using it to introduce some extra challenge and fun to the workouts. Use it as a target-marker during cardio and agility drills or to add resistance to the exercises.
Beachbody PT Sandbag (Optional):
As you get stronger throughout the month, you might choose to follow the "intensifier" who demonstrates a more challenging version of every move using the Beachbody PT Sandbag to add weight and resistance. The entire Mes de Mas program was designed to incorporate the PT Sandbag as a way to help you safely and gradually add difficulty to your routines.
