Cardio Core is up again!
Remember, this workout alternates one cardio interval with one HIIT interval plus a core move for 35 minutes. You’ll need your Beachbody Strength Slides, and don’t forget your Beachbody Performance Energize!
CHECK-IN TIME: How’s everyone feeling so far? Are you committed to your workouts and nutrition? I want you to make a promise to give it your all every day. This is for YOU, not anyone else. So if you don’t do your very best, you’re only cheating yourself. Who has time for that? Not us!
Coach Tip
Now’s a great time to highlight another 80 Day Obsession Success Story. Here’s a good one… Say something like "Here’s Kimberly’s awesome 80 Day Obsession results. Talk about motivation!"
