Be on your AAA game today!
Today’s AAA workout uses weights, Beachbody Resistance Loops, Beachbody Strength Slides, and a mat (optional). It’s 55 minutes of focus on those arms, abs, and a** for 3 sets of 10 reps.
HYDRATION CHALLENGE: We haven’t talked about drinking enough water yet. How much do you drink each day? Autumn recommends that you drink at least half your body weight in ounces every day—and even more if you feel thirsty or sweat a lot. That means that if you weigh 140 pounds you should drink at least 70 ounces of water each day. So I’m challenging you to drink more water!
Being well hydrated is so important to your energy levels and endurance. Dehydration can make you feel tired, rundown, or even hungry. If you want a good source of hydration during your workouts, you might try Beachbody Performance Hydrate. It has electrolytes to help replenish what you lose during your workouts and can help improve your endurance better than more sugary sports drinks. Let me know if you want more info!
