Coach Tip from Ilana
Touching base with everyone is so great for accountability. I highly recommend you have a phone or better yet a Zoom call with your group so everyone can share. Below is a guide you can use to navigate the call.
Now you’ve had several days of tracking all your food, weighing yourself daily, drinking plenty of water—all day and before every meal—and eating more veggies. If you’ve already seen weight loss, awesome, but if not, that’s OK—we’re just getting started! And as long as you keep following the 2 Bunnies and other 2B Mindset principles, you will start to see more clearly how you are going to lose weight in the days and weeks ahead.
So, let’s recap:
- 2 Bunnies
- Water First. Is everyone hitting their goal?
- Veggies Most. Is everyone eating more veggies? What types? Any suggestions or recommendations to help others?
- Daily Scale. Is everyone getting on daily? Any discoveries?
- Track! Is everyone tracking? What are you discovering? Are you seeing the connection between the tracker and the scale? Are you able to identify why the scale goes up or down when you review the tracker?
- Food Groups
- Does anyone have questions about the food groups? Are you discovering new foods?
- What are your veggie favorites? I discovered cauli-rice!
- Protein go-to? I’m into that tuna salad!
- FFCs? My morning high-fiber toast is hitting the spot and same for my post- lunch apple!
- Accessories: Are you experimenting with new ones? I’m loving my salad dressings and even bacon!
- Plate It!
- Are you eating more food than you expected?
- Are you feeling full and satisfied?
- Please share your plates and meals—we can all learn from each other
