US
Remember last week when I posted a couple of times about getting your significant other to do the program? Or introducing your kids to portion control? What’s worked for you?
For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.
Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. If you’re struggling to stick to your eating plan when cravings hit, a good option is to just drink a little BEVVY, which also helps support healthy weight loss.* You’d be surprised at how good natural sugars can taste in a piece of fruit. I know cutting out or reducing added sugar intake can be hard. That’s why I think it’s important to still satisfy your sweet tooth, but in a healthier way. It can also help to really savor each bite—chew slowly and focus all your attention on the taste, texture, and mouthfeel of what you’re eating.
To that point, Shakeology can act as a treat as well since it’s so delicious—it’s also a superfood shake.*
Another option to help you resist overindulging in sugary desserts is BEACHBAR snack bars, which are container-friendly, gluten-free, and contain 9–10 grams of protein per bar—so they’re a great snack between meals. They count as ½ Red, ½ Yellow, and 1 tsp.
There are also tons of FIX-approved dessert recipes within FIXATE (English only), and on Portion Fix on BODi. Remember, you get three treat swaps per week while following Foundational Fix!
If you’re doing the program with someone else, talk about how that’s helping you stay committed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Remember last week when I posted a couple of times about getting your significant other to do the program? Or introducing your kids to portion control? What’s worked for you?
For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.
Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. If you’re struggling to stick to your eating plan when cravings hit, a good option is to just drink a little BEVVY, which protects against free radical damage. You’d be surprised at how good natural sugars can taste in a piece of fruit. I know cutting out or reducing added sugar intake can be hard. That’s why I think it’s important to still help satisfy your sweet tooth, but in a healthier way. It can also help to really savour each bite—chew slowly and focus all your attention on the taste, texture, and mouthfeel of what you’re eating.
To that point, Shakeology can act as a treat as well since it’s so delicious—it’s also a superfood shake.
Another option to help you resist overindulging in sugary desserts is BEACHBAR snack bars, which are container-friendly, gluten-free, and contain 9–10 grams of protein per bar—so they’re a great snack between meals. They count as ½ Red, ½ Yellow, and 1 tsp.
There are also tons of FIX-approved dessert recipes within FIXATE (English only), and on Portion Fix on BODi. Remember, you get three treat swaps per week while following Foundational Fix!
If you’re doing the program with someone else, talk about how that’s helping you stay committed.
UK
Remember last week when I posted a couple of times about getting your significant other to do the programme? Or introducing your kids to portion control? What’s worked for you?
For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.
Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. You’d be surprised at how good natural sugars can taste in a piece of fruit. I know cutting out or reducing added sugar intake can be hard. That’s why I think it’s important to still satisfy your sweet tooth, but in a healthier way. It can also help to really savour each bite—chew slowly and focus all your attention on the taste, texture, and mouthfeel of what you’re eating.
To that point, Shakeology can act as a treat as well since it’s so delicious—it’s also a superfood shake.†
Another option to help you resist overindulging in sugary desserts is BEACHBAR snack bars, which are container-friendly, gluten-free, and contain 9–10 grams of protein per bar—so they’re a great healthy snack between meals. They count as ½ Red, ½ Yellow, and 1 tsp.
There are also tons of FIX-approved dessert recipes within FIXATE (English only), and on Portion Fix on BODi. Remember, you get three treat swaps per week while following Foundational Fix!
If you’re doing the programme with someone else, talk about how that’s helping you stay committed.
†Magnesium contributes to normal energy-yielding metabolism.