Welcome to our Portion Fix group! We’re here to help each other as we learn how portion control can support better weight-loss success. Whether you’ve used portion-control containers before or you’re new to them, you’re going to learn so much from this program. I know how excited you are to begin your weight-loss journey and get started right away with the containers. However, I’d like you to hold off momentarily on using them because it’s critical we take these first four days to really learn the program before we dive into our 30-day Success Group. I’m a big fan of Shakeology for many reasons, especially to help support healthy weight loss.* If you haven’t already tried it, it’s definitely something to consider. For those considering Shakeology, I suggest you start today so you can begin seeing and feeling the benefits right away.
I’d love to start with some questions that help us get to know each other, and help me provide you with the best support I can. This is a safe space, and I encourage you to post your answers in the comments below.
- Why are you excited for Portion Fix?
- What diets or weight-loss programs have you tried in the past?
- What’s been your biggest weight-loss struggle?
- How are you feeling about starting?
- How can we best support you to help you reach your goals?
- Are you currently exercising, or are you thinking about adding workouts like 21 Day Fix and 21 Day Fix EXTREME Real Time, which are included as a bonus to this program? If not, that’s OK.
- If so, what are your thoughts on adding in exercise?
- Are you drinking Shakeology or using any Beachbody Performance supplements?
- In addition to answering the questions above, today’s goal is to watch the “Start Here (Foundations of Fix)” video. Keep in mind that you’re just watching and taking in the information—this is after all just the prep!
Also, if you haven’t had a physical lately or have any health or medical concerns, consult your physician before beginning this program.
Tomorrow, I’ll share more about how this Success Group will work. See you then!
Today’s To-Do’s:
- Answer the “get to know you” questions.
- Watch the first video in Rail 1: “Start Here (Foundations of Fix).” Congratulate yourself for taking this incredible step toward better health!
- Also, watch the video by Darin Olien on why Shakeology is great for weight loss.
