Morning Meltdown 100 – Challenge Group Guides

Welcome to the Morning Meltdown 100 Challenge Group Guide

A NOTE TO COACHES

You’re about to lead your challengers through a bold new program that can be a game-changer in their personal fitness journeys—and their lives. Morning Meltdown 100 is all about getting people to commit to 100 workouts. It’s a big commitment, but with an inspirational leader like you, it’s so much more achievable. Morning Meltdown 100 is designed to be done in the morning. Studies have shown that a morning workout can make all the difference in people having a powerful and productive day. As their Coach, you’ll want to encourage all your challengers to dedicate time when they wake up to tackle this incredible new program. However, not everyone’s schedules may permit morning workouts, so it’s important to communicate that what matters most is that if they honor their commitment to 100 workouts, they can still get great results.

The program is structured so that people can complete 100 workouts at their own pace. That’s why these posts were written per workout and not per day. It’s up to you to structure your group and the pace you’ll take through the program. Feel free to personalize the approach to your challengers and refer to the program directions for incorporating days off.

Most of all, stay engaged with your challengers. Celebrate their victories and encourage them when they need a boost. Create a community where they can give each other support in a judgment-free space. Share your journey and encourage them to share with each other.

Remember, they’re in this group because of your passion and commitment to helping them succeed.

Morning Meltdown 100 | Prep Week | Day 1

Welcome to our Morning Meltdown 100 Challenge Group! Who’s ready to commit to 100 workouts to melt away fat and unlock their best body ever? We’re here to help support each other as we work through 100 incredible, fun, 20–30 minute workouts together.

If you’re looking for the secret to a productive day, it’s working out in the morning. Super Trainer Jericho McMatthews created this program to be done in the morning, so we’re all going to start every day strong, torch calories, and get on with our day. There’s a live DJ with Jericho, so be prepared for the beats to get you motivated to keep moving and giving it all you’ve got.

During this Prep Week, I’ll talk more about the 100 workouts, and how we’ll tackle them, so you can start strong with the first workout. It’s important to drink Shakeology every day to help maximize your Morning Meltdown 100 results. Shakeology is a potent blend of premium proteins, pre- and probiotics, digestive enzymes, antioxidants, adaptogens, fiber, vitamins, and minerals that will help give your body what it craves during your entire 100-workout commitment. Plus, it can be a vital part of helping make your weight-loss goals a reality. On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle all 100 workouts with laser sharp focus and recover optimally between them.*

Let’s kick things off by getting to know each other. Answer these questions in the comments section below:

Why are you excited for Morning Meltdown 100?
Where do you live?
What is your occupation?
Which Shakeology flavor(s) are you drinking? Visit Shakeology.com to learn more.
Which Beachbody Performance supplements are you taking?
What are your goals?
How can our supportive group best help you reach your goals?

Tomorrow, I’ll share more about how this Challenge Group will work. See you then!

Today’s To-Do’s:

Assess your daily schedule – are you ready to commit to 100 workouts?
Congratulate yourself for taking this incredible step for your health!
Watch the video “Getting Started with Morning Meltdown 100.”

View the Welcome to the Morning Meltdown 100 Challenge Group Video
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC”.

Morning Meltdown 100 | Prep Week | Day 2

What makes this program so unique is that it’s 100 workouts that will be done at a pace that will give us all the ability to commit to 100 workouts—and complete them. Here’s how I’ve structured our Challenge Group:

Coach Tip

Explain how specifically you have structured the group: how many workouts per week, when you plan on posting, etc. You should encourage your challengers to drink Shakeology every day, even on days they don’t work out.

Jericho has also created a Mini Meltdown 5-Pack—these are prep workouts you should start doing today before we begin the 100 workouts, to familiarize yourself with the moves and tempo of the program. Head over to Beachbody On Demand to get started with the first one. Also, crack open your Be 100 Book and sign your commitment to 100 workouts.

Today’s To-Do’s:

Make sure you’re stocked up with Shakeology and Beachbody Performance supplements.
Start with the first of the Mini Meltdown 5-Pack prep workouts.
Got a question? Fire away in the comments below.

Morning Meltdown 100 | Prep Week | Day 3

Here’s how the program works: Morning Meltdown 100 features 100 workouts broken into 5 phases of 20 workouts that will give you a strategic mix of cardio, resistance, and active recovery days. In each phase, you’ll do two 10-workout cycles of 20–30 minute workouts, adding a 100-second challenge to the end of those in the second cycle to crank up the intensity (and calorie burn). Remember I mentioned the live DJ? That’s one thing that makes this program so incredible and unique—he’s following Jericho’s lead, and keeping the energy high, so you’re always moving.

Let’s talk equipment: You’ll need a set of light, medium, and heavy dumbbells, and an optional mat. Also, you should be learning the format if you’ve started the Mini Meltdown 5-Pack prep workouts. If you haven’t, please start today. They’re only 15–20 minutes long and they’re an awesome way to get ready for your big commitment to 100 workouts.

However you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. I’ll outline the best way to do that in a future post.

Today’s To-Do’s:

Identify a recipe or two you’d like to try this week from the Nutrition Guide.
Do the 2nd Mini Meltdown 5-Pack prep workout to further familiarize yourself with the program.
Share some motivation with the group! We all need each other to succeed.

Morning Meltdown 100 | Prep Week | Day 4

Let’s review the program materials, especially the Be 100 Book. Part daily tracker, part journal, this book will be your daily companion during our journey together. If you haven’t already, please sign your commitment to 100 workouts. I know you’re serious, but I want you to remind YOURSELF that you’re serious, too. Every day, you’ll dig into the Be 100 Book—it’s also broken out into 5 phases, with daily tracking of your workouts, as well as motivational exercises to get you fired up and showing up. This is a huge commitment, and Jericho has created some incredible ways for you to keep track of what you’re feeling and to guide you on this journey. Check out the Get Started Guide, to help orient you to the 100 workouts to come, and check them off on the Wall Calendar. The Nutrition Guide has a custom eating plan based on your goals along with delicious recipes to take you through the day, plus tips on integrating Shakeology and Beachbody Performance supplements into your routine.

All 100 workouts are ready to stream on Beachbody On Demand. You’ll find options for streaming in English, Spanish, and French. Here’s what you’ll find in the Morning Meltdown 100 section:

– “Getting Started with Morning Meltdown 100” video
– “Introduction to Morning Meltdown 100 Nutrition” video
– Mini Meltdown 5-Pack prep workouts
– 100 unique 20–30 minute workouts
– Get Started Guide
– Nutrition Guide
– Wall Calendar
– Be 100 Book

Today’s To-Do’s:

What are you most looking forward to with this program?
Check out the program on Beachbody On Demand and get familiar with what’s available to you.
Do the 3rd Mini Meltdown 5-Pack prep workout.

Morning Meltdown 100 | Prep Week | Day 5

Key to your overall success will be staying focused on your nutrition, even on days off. Your Nutrition Guide has a custom eating plan based on your goals and body type. You’ll follow this throughout the program to help give your body the nutrients and calories you’ll need to succeed. Read through the Nutrition Guide and make sure you understand your eating plan and make note of the recipes you want to prepare. Also, make time today to food shop and meal prep. You’ll want to keep your body fueled and ready for what’s ahead. If you’re doing the program along with the premium nutrition program 2B Mindset or Ultimate Portion Fix, you’ll see how this eating plan integrates with those programs. Make sure you watch the “Introduction to Morning Meltdown 100 Nutrition” video.

Who’s getting excited? Who’s a little nervous? We’re here to support each other, so let’s start today in the comments below.

Today’s To-Do’s:

Use the Nutrition Guide to find your eating plan and recipes.
Watch the “Introduction to Morning Meltdown 100 Nutrition” video.
Food shop and meal prep.
Think about the image on the next page: “Dream. Goal. Reality.” What’s your dream? What’s your goal?

Morning Meltdown 100 | Prep Week | Day 6

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When you’re making a commitment to 100 workouts, you need to make sure you’re ready emotionally, mentally, and physically. Your daily Shakeology can help with that last one—its potent blend of ingredients helps give your body what it needs to power through the day. It’s clinically shown that Shakeology can help reduce hunger and food cravings while giving your body the proteins it craves to help maintain your overall health.* Plus, it’s delicious and comes in whey- and plant-based flavor options. And even better, there are tons of great recipes to make your daily shake your total go-to. Check out the top 10 recipes.

On days you work out, it’s important to include Beachbody Performance Energize and Recover. These supplements are taken before and after your workout respectively, and can help boost your overall Morning Meltdown 100 results.*

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Hit me up.
Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

What’s your perfect morning routine? Figure it out in the Be 100 Book and let us know!
Thought starter: What’s holding you back? What’s pushing you forward?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Hit me up.
Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

What’s your perfect morning routine? Figure it out in the Be 100 Book and let us know!
Thought starter: What’s holding you back? What’s pushing you forward?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

When you’re making a commitment to 100 workouts, you need to make sure you’re ready emotionally, mentally, and physically. Your daily Shakeology can help with that last one—its potent blend of ingredients helps give your body what it needs to power through the day. It’s clinically shown that Shakeology can help reduce hunger and food cravings while giving your body the proteins it craves to help maintain your overall health. Plus, it’s delicious and comes in whey- and plant-based flavor options. And even better, there are tons of great recipes to make your daily shake your total go-to. Check out the top 10 recipes.

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Hit me up.
Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

What’s your perfect morning routine? Figure it out in the Be 100 Book and let us know!
Thought starter: What’s holding you back? What’s pushing you forward?

Morning Meltdown 100 | Prep Week | Day 7

One more day and we begin to fulfill our commitment to 100 workouts! One thing you probably noticed in the Be 100 Book is that you’ve got to take your “before” photos and measurements. It’s super important, and should be done NOW. This is how you’ll track your progress through the program. Here’s a little incentive: If you keep track of your photos, weight, and measurements through the program as Jericho suggests, when you finish the program you can enter the Beachbody Challenge by visiting BeachbodyChallenge.com. When you enter and submit your results, you’ll also receive a free gift (while supplies last) to celebrate your success. The website also has great tips on how to take those photos and measurements.

Today’s To-Do’s to make the most of Workout 1:

Plan your meals for the day—extra credit if you plan for the week.
Drink your Shakeology and take Beachbody Performance supplements.
Have your dumbbells and mat (optional) ready to go.
Make sure you have the Wall Calendar handy to keep track of workouts.
Do the written exercises in the Be 100 Book, especially “Why Be 100?”

See you all tomorrow!

Morning Meltdown 100 | Workout 1 | Cardio Meltdown

Here we go! Workout 1: Cardio Meltdown. This is a cardio, slim and tone workout. If you haven’t already, make sure to sign your commitment in the Be 100 Book, take your Workout 1 photo and measurements, fill out your “why,” and identify your Morning Meltdown 100 tribe. We’re going to move to the beat while we work to improve our aerobic endurance. Keep moving as you learn the moves and let the sweat fly!

In the Be 100 Book, Jericho has an exercise for you: 100 seconds. For 100 seconds, you’ll focus on thinking about how you’re going to complete your 100 workouts. I suggest you do this before your workout, so you’re even more focused on giving it your all.

When you’re done, let us know how you did! And let’s give our fellow challengers some encouragement while we’re at it.

Morning Meltdown 100 | Workout 2 | UpBeat Strength

Workout 2: UpBeat Strength. This is a muscle-building workout. We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension, a key muscle-growth stimulus. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count! By now, I’m hoping you’re starting the habit of logging your workout right after you do it. How was your Workout 2?

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your challengers are looking to you for motivation, guidance, and support.

Morning Meltdown 100 | Workout 3 | Core Inferno

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Let’s go! Workout 3: Core Inferno. This is a muscle-building, slim and tone workout. Jericho is going to help you hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm-up is a workout for your core. If you are finding the moves too challenging, follow the modifier OR just dance for a while until you’re ready to join back in.

You might really be feeling these workouts, so it’s good to know this is where Beachbody Performance Energize and Recover really help. Here’s how:

Beachbody Performance Energize can help you blast through your workouts with a surge of energy while also helping you sharpen your focus, push harder, and last longer.* Drink 30 minutes before your workout.

Beachbody Performance Recover helps speed muscle recovery, promote lean-muscle growth, and helps speed muscle recovery and promote lean-muscle growth.* For best results, drink within 30 minutes after your workout.

Have you used either of these supplements? If so, tell us what benefits you’ve noticed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

You might really be feeling these workouts, so it’s good to know this is where Beachbody Performance Energize and Recover really help. Here’s how:

Have you used either of these supplements? If so, tell us what benefits you’ve noticed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

You might really be feeling these workouts, so it’s good to know this is where Beachbody Performance Energize and Recover really help. Here’s how:

Beachbody Performance Recover helps speed muscle recovery, promote lean-muscle growth, and helps speed muscle recovery and promote lean-muscle growth. For best results, drink within 30 minutes after your workout.

Have you used either of these supplements? If so, tell us what benefits you’ve noticed.

Morning Meltdown 100 | Workout 4 | Total Body BadAss

Workout 4: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts help increase power and rev your metabolism. Grab a lighter set of weights than you are used to—high-volume, low-load sets provide a total-body burn.

Your eating plan from the Nutrition Guide is designed to help keep you fueled for these morning workouts and your entire day. I love this recipe for Turkey Sausage Muffins—delicious and just 387 calories per serving. Check it out!

Remember, this group is for all of you. 100 workouts is a big commitment, and we’ll really need each other to get all the way through. Let’s all give each other a shout-out. Who’s feeling strong and fit? Who needs a little more encouragement?

Morning Meltdown 100 | Workout 5 | FreeStyle Flow

Today, we’re doing Workout 5: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow workout ease tension and soothe your body, so you’re ready to crush your next workout.

Today is a great day to think about your tribe. As Jericho points out in the Be 100 Book, this is your biggest support system—the folks you turn to when you need a pick-me-up, a little encouragement, or even a shoulder to cry on. Who’s got your back? Why?

Morning Meltdown 100 | Workout 6 | LIT Cardio

Who’s ready for Workout 6: LIT Cardio! This is a cardio, HIIT (high-intensity interval training) workout. It’s designed to torch fat fast, so let’s light it up! Remember, you don’t have to stay on beat the entire time. Move at your own quick pace and give your max effort.

That’s the beauty of Morning Meltdown 100. When you wake up, and hit a workout like this as hard as you can, you know you’re heading into the rest of your day ready for whatever it can throw at you. Who’s been loving these morning workouts? Who’s been struggling? Let’s cheer each other on.

Morning Meltdown 100 | Workout 7 | DownBeat Strength

We’re doing Workout 7: DownBeat Strength. Just like it sounds, this is a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard! The live music by DJ Jesse Blake is meant to motivate you and keep you moving. He follows Jericho’s lead and keeps the minutes flying by.

When I feel like I’ve really given a workout 100%, I’ll make myself a really indulgent Shakeology—something that’s a little outside of my daily shake routine. This recipe for PB and Banana Latte Shakeology is one of my faves. What’s your indulgent Shakeology go-to?

Morning Meltdown 100 | Workout 8 | Fight Club

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One word: FUN! It’s Workout 8: Fight Club. This workout combines cardio and MMA conditioning. We’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!

One of the benefits of a Challenge Group is that it boosts accountability. You have to show up, ignite your motivation, and give it your all. Before you know it, you’re done. How do you get fired up?

Coach Tip

Now would be a great time to highlight someone’s Success Story. Here’s one that caught my eye: [SUCCESS STORY†] You can use the photo to highlight someone’s great results and say something like, “Amazing commitment to Morning Meltdown 100.”

†Results vary depending on starting point and effort.

CA

Coach Tip

†Results vary depending on starting point and effort.

UK

Coach Tip

† Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan.

Morning Meltdown 100 | Workout 9 | MeltCon

Kick-start a day of fat burning with Workout 9: MeltCon. This is a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

If you get hungry in the midafternoon, you might get the midafternoon munchies. BEACHBAR has an excellent ratio of protein to calories (10g/150 calories) and has wholesome ingredients you can recognize, like creamy nut butters, real chocolate chips, and crunchy protein crisps. It’s the perfect sweet, indulgent treat that fits into your Morning Meltdown 100 eating plan as ½ red, ½ yellow, and 1 tsp. What’s your on-the-go snack?

Morning Meltdown 100 | Workout 10 | Re-Vibe

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Workout 10: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.

Lots of you have asked how days off work. Sometimes, we all need a break. Life happens. I get it. So if you miss a day or want to plan for a day off, you can stack that day’s workout with the next. If the next day is a FreeStyle Flow or Re-Vibe, make sure to add that workout as the second one.

If you’re doubling up on workouts, Beachbody Performance Hydrate can help replace electrolytes lost during exercise and improve endurance. Also consuming Recharge before you go to bed can further help improve muscle recovery by supporting muscle growth and reducing muscle breakdown overnight.*

Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

If you’re doubling up on workouts, Beachbody Performance Hydrate can help replace electrolytes lost during exercise and improve endurance.

Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?

Morning Meltdown 100 | Workout 11 | Cardio Meltdown

Here comes Workout 11, the second half of this phase is where we up the intensity. This is Cardio Meltdown—a cardio, slim and tone workout. You’ll sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

We’re 11 workouts in. How’s everyone doing? What most surprises you about Morning Meltdown 100? How’s your nutrition? The Nutrition Guide has delicious, healthy recipes for every meal. What’s your favorite recipe? What’s something you want to try?

Morning Meltdown 100 | Workout 12 | UpBeat Strength

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Today is Workout 12: UpBeat Strength, a muscle-building workout. We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that maximize time under tension. Can you lift with more precision and control? Can you ramp up the intensity without sacrificing safety? Keep challenging yourself to make steady progress toward your goals.

One thing I love is how Jericho gets me really motivated to give her 100%, every time. How has she pushed you?

Speaking of Jericho, if you want to give your Shakeology a shot of green nutrition, add a Shakeology Boost: Power Greens. Each serving of concentrated powder has the equivalent of 1 cup of green vegetables (volume before drying) and gives you key minerals and vital phytonutrients to help support overall health.* It’s Jericho’s favorite thing to add to her daily Shakeology. Want to know more? Hit me up!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

One thing I love is how Jericho gets me really motivated to give her 100%, every time. How has she pushed you?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

One thing I love is how Jericho gets me really motivated to give her 100%, every time. How has she pushed you?

Morning Meltdown 100 | Workout 13 | Core Inferno

Light it up! Workout 13: Core Inferno, a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises that will help you build strength as you burn fat all over. Don’t forget to check off completed workouts on your calendar. Also, the Beachbody app is great for tracking your daily meals, water intake, and daily Shakeology. If you’re doing 2B Mindset or Ultimate Portion Fix, you get even more ways to monitor your progress.

Morning Meltdown 100 | Workout 14 | Total Body BadAss

Here comes Workout 14: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!

What are your goals? Weight loss? Adding definition? Slimming and toning?

Morning Meltdown 100 | Workout 15 | FreeStyle Flow

This is Workout 15: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Press deeper into your downdogs and stand prouder in your sunrise flow.

When you’re done, as you should always be doing, dig into your Be 100 Book. One of the things I love most about it is the incredible motivation and inspiration I get from Jericho. What’s been your favorite thing in the book so far?

Morning Meltdown 100 | Workout 16 | LIT Cardio

We’re doing Workout 16: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

By now, you’ve noticed that this second block of 10 workouts builds on the first 10 we did. Do you like how Jericho has amped it up? How have you done with the 100-second challenges?

Morning Meltdown 100 | Workout 17 | DownBeat Strength

Let’s do this. Workout 17: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based exercises that maximize time under tension. Keep your form tight and move through full ranges of motion as you fight fatigue and a deep muscle burn in this challenging, lower-body strength session.

We’re nearing the end of this first cycle of 20 workouts! Who’s excited? Who’s seeing results?

Coach Tip

Take some time to recognize the efforts of someone in your group! It helps people feel good about themselves and all of the work they’re putting into Morning Meltdown 100. This is a huge commitment for people. But if they stick with it, the results will be well worth the effort.

Morning Meltdown 100 | Workout 18 | Fight Club

Here we go. Workout 18: Fight Club. It’s a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s a six-pack being sculpted.

Fun fact: Plant-based Vegan Shakeology is made without dairy and considered a low-glycemic index food! What fruit or nuts did you add to your Shakeology today? Who’s got an idea for tweaking a shake?

Morning Meltdown 100 | Workout 19 | MeltCon

It’s a good one today. Workout 19: MeltCon. This is a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Transition between moves as quickly as you can to keep the intensity high as you power through to the final 100-second challenge.

Challengers, let’s get each other fired up to finish this first phase of workouts! Who’s got a shout-out to fellow challengers?

Morning Meltdown 100 | Workout 20 | Re-Vibe

Workout 20: Re-Vibe, a flexibility and mobility training workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!

This next phase of workouts features some new moves, so you’ll want to make sure your nutrition is dialed in. Check out page 31 in your Nutrition Guide for a great recipe—Turkey, Pesto, and Cheese Sandwich.

Who’s ready for the next 20 workouts?

Morning Meltdown 100 | Workout 21 | Cardio Meltdown

A new phase begins! Workout 21: Cardio Meltdown. This is a cardio, slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!

Lots to do today as we begin the next phase:

Weigh yourself, take your pictures and measurements, and find Tracker #2 in your Be 100 Book. It’s at the beginning of this Phase 2 chapter.
Big written activity: It’s all about how you prioritize your life. It’s also in the Be 100 Book.
Take and post a picture of you holding up the Be 100 Book and the quote “Make Yourself a Priority.”

Morning Meltdown 100 | Workout 22 | UpBeat Strength

Let’s go: Workout 22: UpBeat Strength, a muscle-building workout. We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

If you didn’t get a chance to do your activities in the Be 100 Book, let’s finish those up! Did you take your pics and measurements? How are you feeling? Did you like Activity #2, Prioritize Your Life? What did you discover?

Morning Meltdown 100 | Workout 23 | Core Inferno

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Let’s melt down the fat! Workout 23: Core Inferno, a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm-up is a workout for your core. If you find the primary moves too challenging, follow the modifier.

Need some inspiration? Here are Natasha P.’s results after completing 50 workouts. Talk about motivation! Check out this incredible Success Story:

Coach Tip

WORKOUT 1 WORKOUT 50†
†Results vary depending on starting point and effort.

Natasha P. lost 25.2 pounds 22 total inches.

CA

Need some inspiration? Here are Natasha P.’s results after completing 50 workouts. Talk about motivation! Check out this incredible Success Story:

Coach Tip

WORKOUT 1 WORKOUT 50†
†Results vary depending on starting point and effort.

Natasha P. lost 25.2 pounds 22 total inches.

UK

Need some inspiration? Here are Natasha P.’s results after completing 50 workouts. Talk about motivation! Check out this incredible Success Story:

Coach Tip

WORKOUT 1 WORKOUT 50†
†Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan

Natasha P. lost 25.2 pounds 22 total inches.

Morning Meltdown 100 | Workout 24 | Total Body BadAss

This is Workout 24: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high- volume, low-load sets provide a total-body burn.

One thing I’m loving about this program is DJ Jesse Blake. You’ll notice how he ramps the beats to match Jericho’s intensity—it really motivates me to keep moving. How motivating is the music to you?

Morning Meltdown 100 | Workout 25 | FreeStyle Flow

Here’s Workout 25: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow workout ease tension and soothe your body, so you’re ready to crush your next workout.

The Nutrition Guide is packed with mouth-watering recipes for every meal of the day, as well as healthy snacks. When you’re making a commitment like this, what you eat is critically important. Here’s one for Slow Cooker Chicken Tacos—it’s on page 37 and a great dinner recipe.

Morning Meltdown 100 | Workout 26 | LIT Cardio

Today is Workout 26: LIT Cardio, a HIIT workout. It’s designed to torch fat fast, so let’s light it up! Remember, you don’t have to stay on beat the entire time. Move at your own quick pace and give your max effort.

Can you feel the fat melting off? We’re a few workouts away from ramping up the intensity, so make sure you’re giving 100% every morning.

Morning Meltdown 100 | Workout 27 | DownBeat Strength

US

It’s Workout 27: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

What makes Beachbody Performance Energize and Recover such an effective one-two punch is that they’re designed around the concept of timed-nutrition. When we’re working hard toward a goal, like committing to 100 workouts, we’re asking a lot of our bodies. That’s why we need to fuel up at important times, like before and after workouts. Beachbody Performance can help increase energy, aid muscle strength recovery, and maximize results with key ingredients like caffeine, beta-alanine, quercetin, and whey.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

Morning Meltdown 100 | Workout 28 | Fight Club

Workout 28: Fight Club. It’s a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!

In your Be 100 Book, you’re setting a daily positive intention. Do you repeat them or do a new one every time? What’s your go-to positive intention? What words do you use to motivate yourself?

Morning Meltdown 100 | Workout 29 | MeltCon

Here it is: Workout 29: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

After this workout, I’m going to enjoy my newest discovery, Watermelon Mint Lemonade Shakeology, a delicious Shakeology recipe that is my everything. Try it and let me know what you think!

Morning Meltdown 100 | Workout 30 | Re-Vibe

You’re doing great! Workout 30: Re-Vibe, a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.

In your Be 100 Book, you’ll see a simple thought that’s so powerful: “Life is Beautiful.” What does that mean to you today?

Morning Meltdown 100 | Workout 31 | Cardio Meltdown

Let’s dial it up with more intensity and 100-second challenges! Workout 31: Cardio Meltdown, a cardio, slim and tone workout. You’ll sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

In your Be 100 Book, Jericho wants you to set a timer for 100 seconds and move that pen. Focus on your commitment to complete all 100 workouts. Be prepared to share next time!

Morning Meltdown 100 | Workout 32 | UpBeat Strength

You got this! Workout 32: UpBeat Strength, a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

Last time, I asked you to share your insights from the 100 seconds writing exercise. What can you share today?

Who is doing this workout while also doing Ultimate Portion Fix or 2B Mindset? How has your eating plan for either of those programs helped with Morning Meltdown 100?

Morning Meltdown 100 | Workout 33 | Core Inferno

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Let’s melt down! Workout 33: Core Inferno. This is a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises that will help you build strength as you burn fat all over.

Staying motivated is key. How are you staying motivated? Who needs some motivation to keep going? For me, it’s seeing amazing results like these:

Coach Tip

This is another great time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: April J.

WORKOUT 1 WORKOUT 100†
†Results vary depending on starting point and effort.

April J. lost 6 pounds 8.5 total inches.

CA

Staying motivated is key. How are you staying motivated? Who needs some motivation to keep going? For me, it’s seeing amazing results like these:

Coach Tip

This is another great time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: April J.

WORKOUT 1 WORKOUT 100†
†Results vary depending on starting point and effort.

April J. lost 6 pounds 8.5 total inches.

UK

Staying motivated is key. How are you staying motivated? Who needs some motivation to keep going? For me, it’s seeing amazing results like these:

Coach Tip

This is another great time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: April J.

WORKOUT 1 WORKOUT 100†
†Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan

April J. lost 6 pounds 8.5 total inches.

Morning Meltdown 100 | Workout 34 | Total Body BadAss

US

Just do it. Workout 34: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!

Your Beachbody Performance Energize can help get you fueled up, while Recover can help after your workout. Recover has been clinically shown to help reduce muscle soreness and help muscles recover faster.* What does “Total Body BadAss” mean to you?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

Morning Meltdown 100 | Workout 35 | FreeStyle Flow

It’s Workout 35: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.

This is YOUR group. What do you want to say to your fellow challengers at this point?

Morning Meltdown 100 | Workout 36 | LIT Cardio

Today is going to burn—in a good way! Workout 36: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

One thing I love is that my daily Shakeology helps get me through my day. It’s my zero-compromises go-to: no artificial sweeteners, artificial colors, or artificial preservatives. Just a great taste and ingredients my body craves. What’s your favorite flavor?

Morning Meltdown 100 | Workout 37 | DownBeat Strength

Feel the power. Workout 37: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

Let’s blast into our day today. Who’s loving the energy they’re feeling from working out in the morning? What else have you changed about your daily habits?

Morning Meltdown 100 | Workout 38 | Fight Club

Step up your game. Workout 38: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s a six-pack being sculpted.

What’s your favorite move? What are you working on improving?

Morning Meltdown 100 | Workout 39 | MeltCon

Start today strong. Workout 39: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Let the MeltMaker push you to the limit in the final 100-second challenge to your shift fat loss into overdrive.

We’re about to close out this phase of workouts. What have you learned about yourself and your commitment?

Morning Meltdown 100 | Workout 40 | Re-Vibe

Finish this phase in total meltdown mode! Workout 40: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!

Make sure you take your pictures and measurements for your Be 100 Book, and dig into the next phase’s activities. Lots to do, so start today with the 100 Seconds exercise and let us know in the comments below how it goes!

Morning Meltdown 100 | Workout 41 | Cardio Meltdown

New phase, new workouts! Workout 41: Cardio Meltdown, a cardio, slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!

If you’re looking for a great snack to get you through your afternoon, try Thai Hummus with Peanuts and Raw Veggies on page 63 of your Nutrition Guide.

In your Be 100 Book, check out the activity for this phase. It’s all about your mindset and how sometimes we are our own biggest obstacle. What words do you find yourself using to describe yourself, and how would you like to change the negative ones?

Morning Meltdown 100 | Workout 42 | UpBeat Strength

Workout 42: UpBeat Strength. It’s a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

Did you take your photos and measurements? Remember, it’s not a competition. This is all about the positive changes you can commit to making for yourself. What progress are you seeing?

Morning Meltdown 100 | Workout 43 | Core Inferno

Let’s do it. Workout 43: Core Inferno. This is a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm-up is a workout for your core. If you find the primary moves too challenging, follow the modifier.

Knowing your goals and sticking to your eating plan can take your results to the next level. What recipes are you loving from the Nutrition Guide?

Want a great recipe for your Recover? Try Chocolate Recover Zucchini Bread Smoothie. It’s nutritious and amazing.

Morning Meltdown 100 | Workout 44 | Total Body BadAss

This is Workout 44: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high-volume, low-load sets provide a total-body burn.

Are you all caught up in your Be 100 Book? How about tracking your daily Shakeology in the Beachbody app?

Morning Meltdown 100 | Workout 45 | FreeStyle Flow

Turn up the burn. Workout 45: FreeStyle Flow. This yoga-inspired flexibility and mobility workout will help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Morning Meltdown 100 | Workout 46 | LIT Cardio

Sweat off the fat! Workout 46: LIT Cardio. This is a HIIT workout. It’s designed to torch fat fast, so let’s light it up! Remember, you don’t have to stay on beat the entire time. Move at your own quick pace and give your max effort.

We’re nearing the halfway point to 100 workouts—think back to your why that you wrote down in your Be 100 Book before your first workout. What’s changed? What’s the same?

Morning Meltdown 100 | Workout 47 | DownBeat Strength

Say yeah! Workout 47: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

Remember, if you miss a day or want to plan for a day off, you can stack that day’s workout with the next.

Coach Tip

Take some time to recognize the efforts of someone in your group! It’s a way to make someone feel good, but it also encourages everyone else to stay consistent with the program for all 100 workouts.

For example:
“Shout out to [NAME]! She’s been pushing hard, getting better every week. And that inspires me. Let’s all give [NAME] a special shout-out!”

Morning Meltdown 100 | Workout 48 | Fight Club

Hit it hard! Workout 48: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!

If you could dedicate this workout to anyone, who would you choose, and why?

Morning Meltdown 100 | Workout 49 | MeltCon

Let the beat drive you. Workout 49: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

Has DJ Jesse Blake helped you move to a faster beat? Do you find yourself inspired by the tempo?

Morning Meltdown 100 | Workout 50 | Re-Vibe

You’re halfway through your 100 workouts! Workout 50: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.

Let’s celebrate this 50th workout! You have to try this Shakeology recipe—Chocolate Pecan Pie Smoothie. WOW, delicious! When you make your Shakeology, it’s #notjustaproteinshake—there are over 60 incredible ingredients sourced from around the world: whey from many places – including California’s Central Valley cheesemakers, flax from cold growing regions like Canada, maca from the Andes Mountains, chicory root primarily from France, and more! Pretty cool!

As the Be 100 Book says, give yourself a break, give yourself credit, give yourself time, give yourself attention, give yourself love, give yourself power, give yourself to you—what does that mean to you? Be sure to write this in your Be 100 Book.

Morning Meltdown 100 | Workout 51 | Cardio Meltdown

We’re going to do the same 10 workouts we just did, now with more intensity. Workout 51: Cardio Meltdown, a cardio and slim and tone workout. Sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

By now, you know that the back half of each phase includes a 100-second challenge at the end of the workouts. How do you motivate yourself to give it your all?

Morning Meltdown 100 | Workout 52 | UpBeat Strength

Here comes Workout 52: UpBeat Strength, a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

How do you like the one-two punch of Beachbody Performance Energize and Recover, which can help with muscle soreness as workout intensity heats up? Do these two powerful supplements help you push harder and recover faster? How does it help you keep your commitment to complete 100 workouts?

Morning Meltdown 100 | Workout 53 | Core Inferno

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This is Workout 53: Core Inferno. It’s a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises that can help you build strength as you burn fat all over.

Today’s recipe share is for a Matcha Latte Shakeology, which uses one of my favorite Shakeology flavors. Make it extra healthy by adding Jericho’s fave go-to Shakeology Boost: Power Greens. Power Greens supplies additional green nutrition to the phytonutrients blend already in Shakeology, including spinach, kale, matcha green tea, chlorella, celery and cucumber powders. Have you tried it in your Shakeology?

CA

UK

Today’s recipe share is for a Matcha Latte Shakeology, which uses one of my favorite Shakeology flavors.

Morning Meltdown 100 | Workout 54 | Total Body BadAss

Workout 54: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!

After your workout, come back and let us know how you did. Did you give it your all, and not hold anything back?

Morning Meltdown 100 | Workout 55 | FreeStyle Flow

You’re going to love Workout 55: FreeStyle Flow. It’s a yoga-inspired flexibility and mobility workout that can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.

Are you using the Beachbody app to track your daily Shakeology and more? Tell us how you’re keeping yourself accountable and working toward your goal.

Morning Meltdown 100 | Workout 56 | LIT Cardio

Keep giving 100! Workout 56: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

In your Be 100 Book, you’ve been writing your positive intentions. What is your positive intention for today?

Morning Meltdown 100 | Workout 57 | DownBeat Strength

Workout 57: DownBeat Strength. This is a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard.

On days like this where I really empty the tank during my morning workout, I might need a little extra snack later on. That’s when I grab a BEACHBAR. Did you know it packs 10g of protein in just 150 calories? What do you eat for a healthy snack?

Morning Meltdown 100 | Workout 58 | Fight Club

Melt down the fat! Workout 58: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s your six-pack being sculpted.

Who needs some motivation? Challengers, this group is all about giving each other the support you need to reach your commitment of 100 workouts!

Morning Meltdown 100 | Workout 59 | MeltCon

Get your sweat on! Workout 59: MeltCon. This is a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

One more workout to go in this phase! Who’s ready to finish strong?

Morning Meltdown 100 | Workout 60 | Re-Vibe

Close this phase out with a good stretch. Workout 60: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!

Hungry for something delicious tonight? Try this Shrimp Scampi recipe—easy to make and a sure crowd-pleaser.

Phase 4 coming up! What are you going to do differently for this next phase of 20 workouts?

Morning Meltdown 100 | Workout 61 | Cardio Meltdown

Nothing can stop you now! Workout 61: Cardio Meltdown. This is a cardio and slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!

New phase, new you. First up, pictures and measurements. Notice any changes? Happy about your progress? Let us know!

Morning Meltdown 100 | Workout 62 | UpBeat Strength

Here’s Workout 62: UpBeat Strength, a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

In the Be 100 Book, you’ll notice the simple message, “I am so capable.” What does that mean to you?

Morning Meltdown 100 | Workout 63 | Core Inferno

Workout 63: Core Inferno. It’s a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm-up is a workout for your core. If you find the primary moves too challenging, follow the modifier.

The activity in your Be 100 Book is all about habits—both good and bad. So often, we don’t even realize how our bad habits hold us back. What did you learn from this activity?

Morning Meltdown 100 | Workout 64 | Total Body BadAss

Let’s do it. Workout 64: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high-volume, low-load sets provide a total-body burn.

Have you done your 100 Seconds written activity for this phase? It’s all about staying committed and completing 100 workouts. With more than 60 workouts done, we’re beginning to see the finish line. What’s keeping you committed?

Morning Meltdown 100 | Workout 65 | FreeStyle Flow

Here’s Workout 65: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.

A great resource for healthy recipes—like this one—and expert insights about fitness, nutrition, and wellness is the Beachbody Blog. Check it out, and share a link to something that’s inspiring to you!

Morning Meltdown 100 | Workout 66 | LIT Cardio

Who’s ready for Workout 66: LIT Cardio, a HIIT workout. It’s designed to torch fat fast, so let’s light it up! Remember, you don’t have to stay on beat the entire time. Move at your own quick pace and give your max effort.

How has giving 100 to every workout changed your daily routine? Do you find yourself giving 100 to more things in your life than you used to?

Morning Meltdown 100 | Workout 67 | DownBeat Strength

US

Let’s crush it. Workout 67: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

Need a great new Shakeology recipe? Here’s a Coca Mocha Latte Shake, which is delicious. Give it a try and let us know what you think! Shakeology whey-based flavors have more than 10 vitamins and minerals that come together to help support healthy energy, healthy digestion, and overall health.* Learn more on Shakeology.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

Morning Meltdown 100 | Workout 68 | Fight Club

US

Make a fist! It’s Workout 68: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!

Remember to take your Beachbody Performance Energize 30 minutes before you hit play. It can really help you power through an intense workout like this one. And make sure you’ve got your Recover ready to go, so you can start reaping its recovery-enhancing, muscle-building benefits as soon as you’re done.*

What do you love most about Energize and Recover?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

What do you love most about Energize and Recover?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

What do you love most about Energize and Recover?

Morning Meltdown 100 | Workout 69 | MeltCon

Stay strong! Workout 69: MeltCon. This is a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

How has your family and fitness tribe supported you on this journey? Who would you like to give a special shout-out to?

Morning Meltdown 100 | Workout 70 | Re-Vibe

Breathe in, breathe out! Workout 70: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.

Coach Tip

Ask some pointed questions to the group: Why do you want to be healthy? Who are you doing this for—you, your family, both? Encourage everyone to share.

Morning Meltdown 100 | Workout 71 | Cardio Meltdown

Let’s up the effort! Workout 71: Cardio Meltdown, a cardio and slim and tone workout. Sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

On days like today, when the music is especially crucial to the workout, do you pump up the volume? Does DJ Jesse Blake help push you to give a little extra effort?

Morning Meltdown 100 | Workout 72 | UpBeat Strength

It’s Workout 72: UpBeat Strength, a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

The 100-second challenges are Jericho’s way of getting you outside your comfort zone. Even this far along (we’re on Workout 72!!), you might find yourself going through the motions of a workout, not even realizing you’re holding back. How have these challenges pushed you?

Morning Meltdown 100 | Workout 73 | Core Inferno

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Just do it! Workout 73: Core Inferno, a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises that will help you build strength as you burn fat all over.

When the intensity increases with the 100-second challenges, do you feel more inspired to work harder?

Coach Tip

Write about how Shakeology is crucial to helping maximize your personal health/fitness successes and how you’re incorporating it into your Morning Meltdown 100 routine. You can highlight that it’s carefully crafted and constantly innovated with the body’s complex needs in mind. It has high-quality nutrients. It has a specialized mix of premium proteins, fiber, and beneficial fats, plus essential vitamins and minerals to help build a strong nutritional foundation. And all of this comes in an easy, delicious shake that helps you look and feel your best. From raw ingredients to finished product, we run over 1,900 tests on every batch of Shakeology to make sure each bag meets our rigorous quality standards. It’s the kind of high-quality, premium fuel your body craves and deserves.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

When the intensity increases with the 100-second challenges, do you feel more inspired to work harder?

Coach Tip

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

UK

When the intensity increases with the 100-second challenges, do you feel more inspired to work harder?

Coach Tip

Morning Meltdown 100 | Workout 74 | Total Body BadAss

Bring it. Workout 74: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!

As we begin to close out this phase, think about how your commitment has inspired those around you. What have you noticed in your friends and family? Who has commented on your progress?

Morning Meltdown 100 | Workout 75 | FreeStyle Flow

Let’s slow it down. Workout 75: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.

What do you notice most about these flexibility and mobility workouts? Has your range of motion, balance, and coordination improved? Do you feel fitter and more confident? Let’s discuss!

Morning Meltdown 100 | Workout 76 | LIT Cardio

Chugging along! Workout 76: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

When we talk about a meltdown, we’re talking about a workout like this one, which really incinerates fat. What do you love (or maybe just mildly LIKE) about HIIT workouts?

Morning Meltdown 100 | Workout 77 | DownBeat Strength

You got it. Workout 77: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

So many of you have been so inspired by Jericho. If she were here right now, what would you say to her?

Morning Meltdown 100 | Workout 78 | Fight Club

US

I’m excited for this one. Workout 78: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s your six-pack being sculpted.

Whenever I feel like I need a little extra support, I turn to my tribe—my go-to network of friends and fitfam people—to power me through. Who in your tribe is keeping you focused on completing all 100 workouts?

Coach Tip

This is an ideal time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: Mike F.

WORKOUT 1 WORKOUT 50†
†Results vary depending on starting point and effort.

Mike F. lost 14 pounds 4.5 total inches.

CA

Coach Tip

This is an ideal time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: Mike F.

WORKOUT 1 WORKOUT 50†
†Results vary depending on starting point and effort.

Mike F. lost 14 pounds 4.5 total inches.

UK

Coach Tip

This is an ideal time to highlight another Morning Meltdown 100 Success Story. Here’s a good one: Mike F.

WORKOUT 1 WORKOUT 50†
†Results vary based on starting point and effort and following Beachbody’s exercise and healthy eating plan

Mike F. lost 14 pounds 4.5 total inches.

Morning Meltdown 100 | Workout 79 | MeltCon

Feel the melt! Workout 79: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

A yummy snack as we close out this phase – Chicken and Spinach Wrap.

We’re one workout away from closing out Phase 4. What did you find different in this phase?

Morning Meltdown 100 | Workout 80 | Re-Vibe

Exhale, inhale, and focus. Workout 80: Re-Vibe, a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!

We’ve reached the final phase. Like the others before it, it’s divided into two 10-workout cycles with 100-second challenges added to the end of the workouts in the second cycle. How are you mentally preparing for this final push?

Morning Meltdown 100 | Workout 81 | Cardio Meltdown

And so it begins. The final phase. Workout 81: Cardio Meltdown, a cardio and slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!

Start today by taking your photos and measurements. Remember, this isn’t a competition, just a progress report for yourself. Every BODY is different, and nothing can take away from all the hard work you’ve put in.

Who feels like sharing their pictures and results? Make sure you document it in your Be 100 Book.

Morning Meltdown 100 | Workout 82 | UpBeat Strength

Melt it down! Workout 82: UpBeat Strength. This is a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

The thing Jericho wants you to remember as we sweat and work to finish strong is that “you are your only limit.” What does that mean to you? How have you faced—and overcome—your own limits?

Morning Meltdown 100 | Workout 83 | Core Inferno

Today is Workout 83: Core Inferno, a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm-up is a workout for your core. If you find the primary moves too challenging, follow the modifier.

This last activity is all about GOALS. On the surface, it might sound easy—listing what you’ve accomplished so far and what you’re committing to doing to finish. But I know looking back and looking forward can be an emotional journey, so really take some time with this. If you want, share with the group what insights you discovered during this activity.

Morning Meltdown 100 | Workout 84 | Total Body BadAss

Feel the burn. Workout 84: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high-volume, low-load sets provide a total-body burn.

What’s your positive intention for today? If you have an extra intention to share for the group, what would it be?

Morning Meltdown 100 | Workout 85 | FreeStyle Flow

Love this one. Workout 85: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

How does your why keep you moving and working toward your goal?

Morning Meltdown 100 | Workout 86 | LIT Cardio

Hit it hard. Workout 86: LIT Cardio. This is a HIIT workout. It’s designed to torch fat fast, so let’s light it up! Stay on beat and give your max effort.

Looking for a delicious new Shakeology recipe? Try this one for Thai Iced Tea—it’s incredible! From raw ingredients all the way through to the powder that’s in the bag on your counter, Shakeology goes through rigorous testing to make sure you’re getting the highest-quality product possible.

https://www.beachbodyondemand.com/blog/thai-iced-tea-shakeology-recipe

Morning Meltdown 100 | Workout 87 | DownBeat Strength

This is Workout 87: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

We often talk about strength being a physical thing, but so often, strength comes from inside. What makes you strong? What gives you strength?

Coach Tip

Talk about the emotional impact leading this group has had on you. “It has been so inspiring to help everyone transform their bodies and achieve such amazing results,” etc.

Morning Meltdown 100 | Workout 88 | Fight Club

Let’s do it. Workout 88: Fight Club, a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!

When you visualize fat melting off to reveal a stronger, fitter body, what does that body look like to you?

Morning Meltdown 100 | Workout 89 | MeltCon

Do it for you. Workout 89: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.

With your Beachbody Performance supplements, you’ve got the ideal nutritional duo for helping fuel peak performance in every Morning Meltdown 100 workout. Have you recommended Energize or Recover to your friends who are doing Morning Meltdown 100? It’s great to share!

Morning Meltdown 100 | Workout 90 | Re-Vibe

Here we go. Workout 90: Re-Vibe, a flexibility and mobility workout. Refresh and revive with a yoga-inspired flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.

What goes through your head during these quieter workouts? How are you purging negative thoughts and keeping your mind clear, open, and relaxed?

Morning Meltdown 100 | Workout 91 | Cardio Meltdown

This is the home stretch with added 100-second challenges. Workout 91: Cardio Meltdown, a cardio and slim and tone workout. Sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

So many of you have reached out about this back half of our last phase of workouts. With the finish line in sight, what are you most excited to achieve?

Morning Meltdown 100 | Workout 92 | UpBeat Strength

I’m getting excited. Workout 92: UpBeat Strength. This is a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!

Who has enjoyed this group? What have you gotten out of it? What has the support of your fellow challengers meant to you?

Coach Tip

As you near the end of this group, begin to identify who among your challengers has been especially active, supportive, and motivated. That person may well be your next Coach recruit.