Burn, baby, burn. Workout 93: Core Inferno. This is a muscle-building, slim and tone workout. Hammer your abs and target your glutes with challenging, core-focused exercises that can help you build strength and power as you burn fat all over.
NOTE ON MARKET-SPECIFIC CONTENT SHARING: Some content within this guide is meant specifically for US, Canada, France and UK markets and will be separated by tabs where applicable. Please use the content for your market.
Morning Meltdown 100 | Workout 94 | Total Body BadAss
Yes! Workout 94: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!
Who can see the finish line?! What do you see at the end of the 100 workouts?
Morning Meltdown 100 | Workout 95 | FreeStyle Flow
This is Workout 95: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.
During the course of these 100 workouts, the one word that jumps out the most to me is “inspiring.” What has Jericho inspired you to do OUTSIDE of this program?
Morning Meltdown 100 | Workout 96 | LIT Cardio
Believe in yourself because you’re now here. Workout 96: LIT Cardio, a HIIT workout. It’s designed to torch fat fast, so let’s light it up! Stay on beat and give your max effort.
Looking back, what was your favorite workout? What workout motivated you to go harder than you’ve ever gone before? What workout was your biggest challenge? Why?
Coach Tip
Talk about the emotional impact leading this group has had on you. “It’s been so inspiring to help everyone achieve such amazing results,” etc.
Morning Meltdown 100 | Workout 97 | DownBeat Strength
US
You’re crushing it! This is Workout 97: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!
With the end in sight, it’s important to think about your next fitness chapter, and continue on with your daily Shakeology. Interesting fact: The average American gets only a little more than half of the daily fiber recommendation. Shakeology can help with that. It’s formulated with chicory, yacon root, digestive enzymes, pea fiber, and Bacillus coagulans to help with nutrient absorption, regularity, and healthy digestion so you can feel your best for your last days of the Morning Meltdown 100 challenge.*
Now that you’re nearly done with the program, how do you plan to continue your fitness journey?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
You’re crushing it! This is Workout 97: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!
With the end in sight, it’s important to think about your next fitness chapter, and continue on with your daily Shakeology. Interesting fact: The average American gets only a little more than half of the daily fiber recommendation. Shakeology can help with that. It’s formulated with chicory, yacon root, digestive enzymes, pea fiber, and Bacillus coagulans to help with nutrient absorption, regularity, and healthy digestion so you can feel your best for your last days of the Morning Meltdown 100 challenge.*
Now that you’re nearly done with the program, how do you plan to continue your fitness journey?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
You’re crushing it! This is Workout 97: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!
With the end in sight, it’s important to think about your next fitness chapter, and continue on with your daily Shakeology. Interesting fact: The average American gets only a little more than half of the daily fiber recommendation. Shakeology can help with that. It’s formulated with chicory, yacon root, digestive enzymes, pea fiber, and Bacillus coagulans to help with nutrient absorption, regularity, and healthy digestion so you can feel your best for your last days of the Morning Meltdown 100 challenge.
Now that you’re nearly done with the program, how do you plan to continue your fitness journey?
Morning Meltdown 100 | Workout 98 | Fight Club
Finishing strong! Workout 98: Fight Club. This is a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s your six-pack being sculpted.
If you could describe your Morning Meltdown 100 journey to a friend, what would you say? What words would you use to express your commitment?
Morning Meltdown 100 | Workout 99 | MeltCon
Almost there! Workout 99: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.
Look back through your Be 100 Book. Notice anything different about what you were writing down at the beginning of the program versus now? How did the activities help change your journey for your approach to ongoing fitness and nutrition?
Morning Meltdown 100 | Workout 100 | Melt Mix 100
WOW. You made it! This is it. Workout 100: Melt Mix 100, a metabolic-conditioning, muscle-building workout. Keep a towel and water bottle handy, because this high-intensity mashup of your favorite Morning Meltdown workouts is going to make your body sweat and your muscles burn. It’s double the length of a typical workout, so pace yourself in this final test of strength, stamina, and mental grit. We know you can do it. Finish strong!
Your commitment to 100 workouts has helped you get stronger, fitter, and more confident in your ability to set an incredible goal—and achieve it. As your Coach, I couldn’t be prouder of you. Now it’s time to KEEP GOING on your fitness journey—whether that’s doing another round of Morning Meltdown 100 or moving on to another challenging program on Beachbody On Demand. Need some guidance? I can help point you in the right direction.
Today’s the day to take those “after” pictures and write down your new measurements. You’ve earned your progress and it’s time to show it off to others! You can enter the Beachbody Challenge contest, which gives you a chance to win big cash prizes. Plus, receive a free gift (while supplies last). Go to BeachbodyChallenge.com for details.
One final thing: THANK YOU for joining me—and each other. Thank you for your comments, photos, successes, feedback, and everything else you’ve shared along the way. Your commitment is an inspiration to me and so many others.
