Find push-ups challenging? I do, but I know they are one of the best exercises to sculpt my shoulders, arms, chest, and back. However, to ensure you maximize your results with push-ups—and to avoid injury—it’s key to have the proper form. Here are a few tips to nail the perfect push-up:
- Make sure your hands are slightly wider than shoulder width.
- Maintain a tight core.
- Keep your back flat and do not let your back or hips sag!
