US
If You’re Doing the Real Time Workouts: Yoga Fix
Today is Week 2, Day 11: Yoga Fix, which means it is your active recovery day. Continue to challenge yourself by increasing your flexibility, but also use this as a day to relax your muscles.
If You’re Doing the Original Workouts: Pilates Fix or Flat Abs Fix
How are you feeling after yesterday’s Lower Fix workout? Today we are going to continue to improve with Pilates Fix OR Flat Abs Fix. Autumn is giving you the option to increase muscular strength and improve flexibility with Pilates Fix or shred your core with Flat Abs Fix. Which challenge are you up for?
Here’s some inspiration for you! LaTeisha used to be active and fit, but started gaining weight while trying to balance a job with school. Feeling self-conscious, she wanted a change. Hearing about transformation stories from others, LaTeisha decided to begin her own journey with 21 Day Fix. After 6 rounds, she lost 45 pounds!*
“I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn’t outgoing or social. I hated shopping. Now, I love it.” —LaTeisha
*Results vary based on starting point and effort.
CA
If You’re Doing the Real Time Workouts: Yoga Fix
Today is Week 2, Day 11: Yoga Fix, which means it is your active recovery day. Continue to challenge yourself by increasing your flexibility, but also use this as a day to relax your muscles.
If You’re Doing the Original Workouts: Pilates Fix or Flat Abs Fix
How are you feeling after yesterday’s Lower Fix workout? Today we are going to continue to improve with Pilates Fix OR Flat Abs Fix. Autumn is giving you the option to increase muscular strength and improve flexibility with Pilates Fix or shred your core with Flat Abs Fix. Which challenge are you up for?
Here’s some inspiration for you! LaTeisha used to be active and fit, but started gaining weight while trying to balance a job with school. Feeling self-conscious, she wanted a change. Hearing about transformation stories from others, LaTeisha decided to begin her own journey with 21 Day Fix. After 6 rounds, she lost 45 pounds!*
“I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn’t outgoing or social. I hated shopping. Now, I love it.” —LaTeisha
*Results vary based on starting point and effort.
UK
If You’re Doing the Real Time Workouts: Yoga Fix
Today is Week 2, Day 11: Yoga Fix, which means it is your active recovery day. Continue to challenge yourself by increasing your flexibility, but also use this as a day to relax your muscles.
If You’re Doing the Original Workouts: Pilates Fix or Flat Abs Fix
How are you feeling after yesterday’s Lower Fix workout? Today we are going to continue to improve with Pilates Fix OR Flat Abs Fix. Autumn is giving you the option to increase muscular strength and improve flexibility with Pilates Fix or shred your core with Flat Abs Fix. Which challenge are you up for?
Here’s some inspiration for you! LaTeisha used to be active and fit, but started gaining weight while trying to balance a job with school. Feeling self-conscious, she wanted a change. Hearing about transformation stories from others, LaTeisha decided to begin her own journey with 21 Day Fix. After 6 rounds, she lost 45 pounds!*
“I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn’t outgoing or social. I hated shopping. Now, I love it.” —LaTeisha
*Results vary based on effort and following Beachbody’s healthy eating plan.