What you eat accounts for 80% of your results, so it’s essential to stick with your 21 Day Fix Eating Plan.
After reviewing your Eating Plan, spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the “treat” isn’t around when your cravings hit, you CAN’T eat it. And chances are your urges will pass long before you drive all the way to the store. What foods will you throw away today? If you need additional inspiration, check out the “Pantry Raid” video on the FIXATE channel for how to make your kitchen “temptation-proof.”
If you absolutely need to satisfy your sweet tooth, you have some options. You can grab a BEACHBAR—with 10g of protein and just 150 calories, it’s a great choice to help you meet your nutritional goals. Or you can drink a delicious glass of Shakeology—it’s been shown to help curb cravings and it’s a great alternative to the sugary stuff you might normally go for.* Try this Peach Cobbler Shakeology recipe.
BONUS: On workout days, your Beachbody Performance supplements don’t count toward your containers. Yes, you read that right! When used as intended after workouts, Beachbody Performance is targeted nutrition, so there’s no need to include it in your count or worry about messing up your meal plan.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
