21 Day Fix | Prep Week | Day 4 |

There are tons of great resources available to help you succeed with 21 Day Fix. Here are my favorites:

  • Quick-Start Container Chart helps you determine how many containers you need to eat fulfill your caloric needs.
  • 21 Day Fix grocery list saves you time at the grocery store and helps you avoid bad food choices: https://tbbcoa.ch/22eb7Eq
  • Have you downloaded the Beachbody app? This is also a great tool for tracking your workouts and containers on-the-go  Beachbody Nutrition+ app

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