Let’s talk a bit more about the workouts:
- 30-minute workouts each day for 21 days.
- In the 21 Day Fix original, you get 7 original workouts plus 6 BONUS workouts. With 21 Day Fix Real Time, you get 21 workouts shot in real time plus 1 BONUS ab routine.
- In Week 3, there are optional “doubles” workouts. If you’re up for it, you can do a second workout at a different time of day to help rev your metabolism, burn more calories, and bring you closer to reaching your goal.
- New to fitness or haven’t worked out in awhile? Don’t worry—there are modifiers for the moves if you need to take it down a notch.
Nutrition is going to be a big part of this program.
I can’t stress this enough—don’t forget about nutrition! Reaching your goals means fueling your workouts with the right foods, so you get the energy you need without feeling deprived. You’ll get a simple, comprehensive Eating Plan along with your portion-control containers to help you get in control of your meals. I want you to eat what you want, in just the right portions, so you can lose weight and still enjoy the foods you love.
Think you’ll run out of meal ideas? Think again. There are hundreds of Fix-approved recipes to choose from on the Beachbody On Demand blog, FIXATE Cooking Show, and FIXATE Cookbook Volumes 1 and 2.
Plus, when you add Shakeology and Beachbody Performance to your daily checklist, it makes it easier to help give your body the nutrition it needs for the best results possible.* It all begins with Shakeology—a delicious blend of powerful superfood ingredients you don’t always get in the average diet. Like proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals. There are even plant-based options.
On workout days, you’ll take Beachbody Performance to help fuel your workouts, hydrate, and speed muscle recovery, to help you give your all every single time.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Here’s a welcome message from Autumn to give you more of an idea of what the next 21 days are going to look like:
