US
21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the program. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. That’s where you’ll find all the fresh fruits, healthy proteins, and vegetables you need to eat clean!
A great way to incorporate those fruits and vegetables is to add them to your daily Shakeology. If you’re new to Shakeology, let me tell you the real change for me began with this daily shake. It was just one less thing I had to think about. Every day, I knew if I drank Shakeology, I was helping fill nutritional gaps in my diet and nourishing my body with high-quality ingredients. I like to drink it in the morning to kick off my day on the right note. If I know I’m going grocery shopping, I’ll have it before my visit to the store. A full, happy tummy makes it so much easier to avoid temptation when I catch a whiff of those baked goods.
If you have kids at home, you can feel good about nourishing them with plant-based Daily Sunshine. Because what parents wouldn’t want to serve their children an easy-to-prepare, yummy, nutritious snack that’s perfect for picky eaters? This convenient 3-in-1 smoothie features a balanced formula made with organic fruits and vegetables, organic pea protein, and healthy fats.
Over the course of these 21 days, you’ll be eating every 2.5–3 hours, with 3 meals and 1–2 snacks, so let’s talk smart snacking. Start with your food lists to find some healthy options such as the Greek Yogurt with Banana and Cinnamon recipe that’s in your Eating Plan. Or, grab a BEACHBAR—with 10g of protein and just 150 calories, it’s a great choice to help you meet your nutritional goals. Don’t forget to account for your containers—a BEACHBAR counts for half a Red Container (Proteins), half a Yellow Container (Carbs), and a tsp. (Oils & Nut Butters). A delicious glass of Shakeology is also a great snack—it’s been shown to help curb cravings and it’s a great alternative to the sugary stuff you might normally go for.* It counts for 1 Red Container (Proteins).
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
CA
21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the program. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. That’s where you’ll find all the fresh fruits, healthy proteins, and vegetables you need to eat clean!
A great way to incorporate those fruits and vegetables is to add them to your daily Shakeology. If you’re new to Shakeology, let me tell you the real change for me began with this daily shake. It was just one less thing I had to think about. Every day, I knew if I drank Shakeology, I was helping fill nutritional gaps in my diet and nourishing my body with high-quality ingredients. I like to drink it in the morning to kick off my day on the right note. If I know I’m going grocery shopping, I’ll have it before my visit to the store. A full, happy tummy makes it so much easier to avoid temptation when I catch a whiff of those baked goods.
Over the course of these 21 days, you’ll be eating every 2.5–3 hours, with 3 meals and 1–2 snacks, so let’s talk smart snacking. Start with your food lists to find some healthy options such as the Greek Yogurt with Banana and Cinnamon recipe that’s in your Eating Plan. Or, grab a BEACHBAR—with 10g of protein and just 150 calories, it’s a great choice to help you meet your nutritional goals. Don’t forget to account for your containers—a BEACHBAR counts for half a Red Container (Proteins), half a Yellow Container (Carbs), and a tsp. (Oils & Nut Butters). A delicious glass of Shakeology is also a great snack—it’s been shown to help curb cravings and it’s a great alternative to the sugary stuff you might normally go for.* It counts for 1 Red Container (Proteins).
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
UK
21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the program. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. That’s where you’ll find all the fresh fruits, healthy proteins, and vegetables you need to eat clean!
A great way to incorporate those fruits and vegetables is to add them to your daily Shakeology. If you’re new to Shakeology, let me tell you the real change for me began with this daily shake. It was just one less thing I had to think about. Every day, I knew if I drank Shakeology, I was helping fill nutritional gaps in my diet and nourishing my body with high-quality ingredients. I like to drink it in the morning to kick off my day on the right note. If I know I’m going grocery shopping, I’ll have it before my visit to the store. A full, happy tummy makes it so much easier to avoid temptation when I catch a whiff of those baked goods.
Over the course of these 21 days, you’ll be eating every 2.5–3 hours, with 3 meals and 1–2 snacks, so let’s talk smart snacking. Start with your food lists to find some healthy options such as the Greek Yogurt with Banana and Cinnamon recipe that’s in your Eating Plan. Or, grab a BEACHBAR—with 10g of protein and just 150 calories, it’s a great choice to help you meet your nutritional goals. Don’t forget to account for your containers—a BEACHBAR counts for half a Red Container (Proteins), half a Yellow Container (Carbs), and a tsp. (Oils & Nut Butters). A delicious glass of Shakeology is also a great snack—it’s been shown to help curb cravings and it’s a great alternative to the sugary stuff you might normally go for.* It counts for 1 Red Container (Proteins).
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
