CORE DE FORCE | Week 4 | Day 6 | MMA Shred + Core Kinetics

US

Shakeology

If you’re anything like me, you love sweets. Adding an extra portion of fruit should help stave off cravings, but Shakeology can also come in handy if you’re eyeing something sweet that’s not exactly on your Eating Plan. Case in point? These delicious Mini Peanut Butter and Chocolate Shakeology Ice Cream Sandwiches: tbbcoa.ch/SHKIceCreamSandwich.

Do you have a favorite Shakeology dessert? Share the recipe below!

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Beachbody Performance

Throughout the past 30 days you’ve heard Joel and Jericho talk about Beachbody Performance a ton. For those of you who aren’t familiar with it, Beachbody Performance is a line of supplements that were specifically designed to work with high-intensity programs like CORE DE FORCE. Recover, for example, is a delicious post-workout chocolate protein shake that can help combat muscle soreness. It’s perfect for Active Recovery days when we focus on repairing our muscles after a hard week of workouts.

* If you’re interested in Beachbody Performance, drop me a line. I’m happy to answer any questions or help you identify the right supplement for your needs!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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UK

Shakeology

Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I made myself Shakeology and nailed my workout. Sometimes starting off my day with a delicious guilt-free shake keeps me honest in my food choices later in the day. Anyone else feel the same?

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Beachbody Performance

Throughout the past 30 days you’ve heard Joel and Jericho talk about Beachbody Performance a ton. For those of you who aren’t familiar with it, Beachbody Performance is a line of supplements that were specifically designed to work with programmes like CORE DE FORCE. Recover, for example, is a delicious post-workout chocolate protein shake. It’s perfect for Active Recovery days when we focus on repairing our muscles after a hard week of workouts.

If you’re interested in Beachbody Performance, drop me a line. I’m happy to answer any questions or help you identify the right supplement for your needs!

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