It’s your final week. Can you believe it!? Of course you can!
This isn’t over yet, so stay focused! We’ve upped the ante for this 45-minute Speed workout by giving you more dynamic agility drills designed to continue to ramp up your conditioning. You’ll be working with all 4 markers and moving through 3 rounds. This is the hardest cardio workout in the program, so remember to pace and listen to your body but also challenge yourself so that you can crush your Proving Grounds results! And you WILL sweat, so be sure to have Hydrate on hand to keep you quenched the whole way through.
For this workout, all you will need is your agility markers (all 4 of them!), water, and a towel.
Will it be challenging? You bet. So here’s what I want you to do…
Shop Rule #7: CELEBRATE THE CHALLENGE.
Now is when you really start to see your best results. So stay positive. Embrace and celebrate the challenge before you.
