Two days down, five more to go before we really ramp things up!
Your tasks today:
Fitness: Get Better
Today you hit Quick Shift: Speed for a second time. Now that you know the moves, try to pick up the speed. You got this!
Nutrition: Read the Simple Shift Nutrition Guide
Calculate your Fuel Plan and review the food lists in the SHIFT SHOP meal plan. (You can find this under Program Materials on the SHIFT SHOP Beachbody On Demand page.) Figure out which veggies and lean proteins you enjoy because you’ll be getting a lot more of them during the SHIFT SHOP. Use the food lists to grocery shop for the ingredients you’ll need for your meals.
Speaking of nutrition, let’s talk about how the Simple Shift Nutrition Guide works. You’ll be assigned a plan based on your current weight that dictates how many servings of each category (carbs, vegetables, protein, etc.) you can eat every day. As you ramp up from week to week and the workouts increase in intensity, you’ll cut back on starchy carbs and replace them with vegetables and protein to fuel the burn. Every meal counts as you shift your mindset and continue to progress.
The SHIFT SHOP is designed around this specific nutrition plan targeted and tested to create specific results. But if you’re currently having success with a comprehensive approach to nutrition like Portion Fix® or 2B Mindset™, it’s fine to stick with it while following these workouts; keep in mind that it may have an effect on your energy levels or results.
