Congrats, we’re halfway through the week! Today is Active Flex. But first I’d like to give some shout outs…
Take some time to recognize the efforts of one or more people in your group. This helps foster camaraderie and strengthens community spirit. It’s also a great way to encourage people to stay consistent with the program over the upcoming weekend.
You could post about someone who is on point with the workouts, staying on track with the Meal Planner, drinking their daily Shakeology, or being super supportive to others in the group. For example: Shout out to [Name]! Her meal prep game is strong and she is crushing her workouts!
Now, back to Active Flex. This workout will increase your range of motion, lengthen and strengthen your muscles, and leave you feeling more flexible and relaxed. It’s a great opportunity to stretch your muscles and work through any soreness from your first 3 days so you can be ready for the last 3 days.
As always, check back in here after you finish and let us know how you feel!
Berry licious (Vanilla or Vegan Vanilla)
