Week 1 | Day 6 | Check-In

 Coach Tip from Ilana
It’s been almost a week! I’ll bet your participants are really starting to get the hang of it now. Encourage them to share their results daily and post their daily trackers for feedback if they haven’t started seeing the scale move!

I’ve already dropped a few pounds and am feeling more in control. Are you losing weight? Are you guys feeling full and satisfied? My mindset is more positive already and this has been easier and more effortless than I expected. (I can’t believe I’m saying this—but I’m actually having fun losing weight!)

Have you started to explore the recipes? Let’s all try a new one today and share our thoughts! I LOVE the Cabbage Steaks with Homemade Thousand Island dressing! Who would have thought that cabbage could be so decadent and delicious?

Homework: We have a call tomorrow, so please have your tracker handy and be prepared to share 3 days from it!