Total Body Core…and Refeed Day!
Since we’re back to 2 sets of 15 reps, you might have to go a little lighter than you did last week. I still want you to push yourself, though, so choose a weight that’s heavy enough and know that you can go lower if you have to. You’ll need your weights, Beachbody Strength Slides, and a mat for this 60-minute workout.
REFEED DAY: Remember to eat all your yellow containers from the Supplemental List today. Enjoy the extra food. Your muscles will definitely appreciate it!
What’s your favorite food to eat on Refeed Day?
