We’re halfway through our 80 workouts! Great work, everyone!
What I love about today’s Cardio Core workout is that it’s only 40 minutes, and we only need our Beachbody Resistance Loops and Strength Slides. It’s amazing how you can get such a great workout with just a few pieces of equipment, don’t you agree?
Safety reminder: Make sure to check your loops for tears!
CHECK-IN: ARE YOUR EXPECTATIONS REALISTIC? We’ve been through a lot together in these 40 days, haven’t we? I’m so proud of everyone and what you’ve accomplished so far! Often in my groups I see people comparing their progress to someone else’s and feeling bad about themselves if they don’t think they match up. Please don’t do that! Understand that changes are happening even if you don’t see them yet. When you’re building muscle, you may not see a huge drop on the scale. That’s why we have you take photos and measurements too.
You’ve probably heard Autumn talking about how this journey is about so much more than looking a certain way. It’s about feeling stronger, having more self-confidence, and believing in yourself. So make sure your expectations are realistic! Results will come with effort, patience, and consistency.
