Welcome to our LIIFT4 Challenge Group!
This group is designed to support and challenge you every step of the way toward completing LIIFT4™. Let’s share our goals and victories (big AND small), and yeah, let’s also share those days when we’re running a little low on motivation. When we do this together, it makes achieving our fitness goals totally doable and even more fun.
We’re going to build strength and burn a ton of calories in just 4 days a week for the next 8 weeks. Yep, you read that right—Super Trainer Joel Freeman has created LIIFT4 with only 4 workout days and 3 recovery days each week, so you can still have a life. Every day (even on those recovery days) you’ll be drinking Shakeology®, which gives your body the nutritional foundation you need to tackle LIIFT4.* On workout days, you’ll also include Beachbody Performance™ supplements, to help get you even closer to your best results.
There’s lots more to tell you about LIIFT4, but if you’re ready to commit to this challenge, introduce yourself. Answer these questions in the comments section below:
- Why are you committing to this challenge?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Which Beachbody Performance supplements are you taking?
- Why did you choose LIIFT4?
- How can our supportive group best help you reach your goals?
Last and best of all—Joel has created four new B4 LIIFT4 workouts so you can get your feet wet prior to starting LIIFT4. Each workout is 20 minutes, but trust me, you’ll still break a sweat and get a great idea of what’s in store for the next 8 weeks.
Head over to Beachbody On Demand and start digging into the LIIFT4 Program Materials—I’ll get into more details about those later.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
