Lean, strong LEGS—here we come!
You’ll be doing 3 sets of 10 reps for 50 minutes. Did you track your weights last week? You can try to lift a little heavier this time since you’ve done the moves once already. Ready to push yourself?
Remember to use Beachbody Performance Recover after each of your workouts. With timed-release protein, carbs, and pomegranate extract, it’s shown to help accelerate muscle recovery and reduce exercise-induced muscle soreness. That’s a good thing on leg day! If you don’t have Recover, let me know and I’ll show you how to get it.
YUMMY TIP: According to your Timed-Nutrition plan, you’ll be having Recover plus a fruit after your workout. You can blend your Recover with banana or cherries to make it extra delicious. Try it and tell me what you think!