US
T-Minus 5 days: Getting started with your nutrition.
The biggest change you’ll notice about the 80 Day Obsession eating plan is Timed-Nutrition. You’ll use your Beachbody Portion-Control Containers to eat the right foods in the right portions at specific times of day to maximize how your body uses the nutrients for energy, fat burning, and muscle growth. Everything you need to know is in your Starter Guide and Eating Plan.
If you want more information on how to use the containers and do meal prep, check out the 80 Day Obsession Quick Start videos on Beachbody On Demand. These videos have detailed explanations on how to calculate your containers for this program.
Drink your Shakeology. Shakeology is included in 80 Day Obsession for a reason—it’s an incredibly healthy way to get the dense nutrition your body craves that you might not get from the rest of your diet. It’s a superfood protein shake that contains globally harvested ingredients with phytonutrients, antioxidants, enzymes, pre- and probiotics, fibre, adaptogens, and more. Even though I try to eat healthy every day, I consider Shakeology the “missing link” that helps fill in the gaps and round out my diet.
Shakeology can help benefit overall health, and it can help you lose weight, curb cravings, and give you good healthy energy to power through your day.* Plus, it’s so delicious it tastes like a treat, which is great when you’re doing a challenging program like 80 Day Obsession!
Take your Beachbody Performance supplements. If there’s ever a time when you need all the energy and recovery help you can get, it’s now! The workouts in 80 Day Obsession are long—up to an hour. And they’re not easy. But Beachbody Performance can help you get through them and even help reduce the exercise-induced muscle soreness that comes with intense workouts. And because these supplements are so important to this program, they’re written into the Timed-Nutrition plan so your body can take advantage of their benefits at specific times.
How to incorporate Shakeology and Beachbody Performance into your nutrition plan
Shakeology provides the healthy nutrition your body needs to perform at its best. It fits in anywhere you see a red container on your Timed-Nutrition Meal Plan. It’s great as part of healthy breakfast, or sometimes I save it for an afternoon treat when I want something yummy and sweet! It’s an integral part of your nutrition plan, so make sure you’re drinking it daily.
Beachbody Performance are supplements that help you have better energy and better recovery periods before and after hard workouts.* They’re specifically timed around your workouts for best benefits. You’ll see how to incorporate them in your Timed-Nutrition Meal Plan, but here’s a quick overview:
- Energize: Take before your workout to help increase your energy and endurance and sharpen your focus so you can make the most from your workouts.
- Hydrate: Drink during your workout to replace fluids and electrolytes you lose through sweat so you can work out harder and longer.
- Recover: Take after your workout to help combat exercise-induced muscle soreness and speed muscle recovery so you can work out just as hard the next day.
- Recharge: Take this one before bed to help support overnight muscle recovery and muscle protein synthesis (bonus: it tastes like a before-bed treat!).
Whew! That was a lot of information. You can also watch the below video hear Autumn talk about how to integrate Shakeology and Beachbody Performance into your nutrition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
T-Minus 5 days: Getting started with your nutrition.
The biggest change you’ll notice about the 80 Day Obsession eating plan is Timed-Nutrition. You’ll use your Beachbody Portion-Control Containers to eat the right foods in the right portions at specific times of day to maximize how your body uses the nutrients for energy, fat burning, and muscle growth. Everything you need to know is in your Starter Guide and Eating Plan.
If you want more information on how to use the containers and do meal prep, check out the 80 Day Obsession Quick Start videos on Beachbody On Demand. These videos have detailed explanations on how to calculate your containers for this program.
Drink your Shakeology. Shakeology is included in 80 Day Obsession for a reason—it’s an incredibly healthy way to get the dense nutrition your body craves that you might not get from the rest of your diet. It’s a superfood protein shake that contains globally harvested ingredients with phytonutrients, antioxidants, enzymes, pre- and probiotics, fibre, adaptogens, and more. Even though I try to eat healthy every day, I consider Shakeology the “missing link” that helps fill in the gaps and round out my diet.
Shakeology can help benefit overall health, and it can help you lose weight, curb cravings, and give you good healthy energy to power through your day.* Plus, it’s so delicious it tastes like a treat, which is great when you’re doing a challenging program like 80 Day Obsession!
Take your Beachbody Performance supplements. If there’s ever a time when you need all the energy and recovery help you can get, it’s now! The workouts in 80 Day Obsession are long—up to an hour. And they’re not easy. But Beachbody Performance can help you get through them and even help reduce the exercise-induced muscle soreness that comes with intense workouts. And because these supplements are so important to this program, they’re written into the Timed-Nutrition plan so your body can take advantage of their benefits at specific times.
How to incorporate Shakeology and Beachbody Performance into your nutrition plan
Shakeology provides the healthy nutrition your body needs to perform at its best. It fits in anywhere you see a red container on your Timed-Nutrition Meal Plan. It’s great as part of healthy breakfast, or sometimes I save it for an afternoon treat when I want something yummy and sweet! It’s an integral part of your nutrition plan, so make sure you’re drinking it daily.
Beachbody Performance are supplements that help you have better energy and better recovery periods before and after hard workouts.* They’re specifically timed around your workouts for best benefits. You’ll see how to incorporate them in your Timed-Nutrition Meal Plan, but here’s a quick overview:
- Energize: Take before your workout to help increase your energy and endurance and sharpen your focus so you can make the most from your workouts.
- Hydrate: Drink during your workout to replace fluids and electrolytes you lose through sweat so you can work out harder and longer.
- Recover: Take after your workout to help combat exercise-induced muscle soreness and speed muscle recovery so you can work out just as hard the next day.
- Recharge: Take this one before bed to help support overnight muscle recovery and muscle protein synthesis (bonus: it tastes like a before-bed treat!).
Whew! That was a lot of information. You can also watch the below video hear Autumn talk about how to integrate Shakeology and Beachbody Performance into your nutrition.
UK
T-Minus 5 days: Getting started with your nutrition.
The biggest change you’ll notice about the 80 Day Obsession eating plan is Timed-Nutrition. You’ll use your Beachbody Portion-Control Containers to eat the right foods in the right portions at specific times of day to maximize how your body uses the nutrients for energy, fat burning, and muscle growth. Everything you need to know is in your Starter Guide and Eating Plan.
If you want more information on how to use the containers and do meal prep, check out the 80 Day Obsession Quick Start videos on Beachbody On Demand. These videos have detailed explanations on how to calculate your containers for this programme.
Drink your Shakeology. Shakeology is included in 80 Day Obsession for a reason—it’s an incredibly healthy way to get the dense nutrition your body craves that you might not get from the rest of your diet. It’s a superfood protein shake that contains globally harvested ingredients with phytonutrients, antioxidants, enzymes, pre- and probiotics, fibre, adaptogens, and more. Even though I try to eat healthy every day, I consider Shakeology the “missing link” that helps fill in the gaps and round out my diet.
And it provides healthy energy,† supports healthy digestion,‡ and supports normal immune system function.†† Plus, it’s so delicious it tastes like a treat, which is great when you’re doing a challenging programme like 80 Day Obsession!
Take your Beachbody Performance supplements. If there’s ever a time when you need all the energy and recovery help you can get, it’s now! The workouts in 80 Day Obsession are long—up to an hour. And they’re not easy. But Beachbody Performance can help you get through them and even help reduce the exercise-induced muscle soreness that comes with intense workouts. And because these supplements are so important to this programme, they’re written into the Timed-Nutrition plan so your body can take advantage of their benefits at specific times.
How to incorporate Shakeology and Beachbody Performance into your nutrition plan
Shakeology provides the healthy nutrition your body needs to perform at its best. It fits in anywhere you see a red container on your Timed-Nutrition Meal Plan. It’s great as part of healthy breakfast, or sometimes I save it for an afternoon treat when I want something yummy and sweet! It’s an integral part of your nutrition plan, so make sure you’re drinking it daily.
Beachbody Performance are supplements that help you have better energy and better recovery periods before and after hard workouts.* They’re specifically timed around your workouts for best benefits. You’ll see how to incorporate them in your Timed-Nutrition Meal Plan, but here’s a quick overview:
- Energize: Take before your workout to help increase your energy and endurance and sharpen your focus so you can make the most from your workouts.
- Hydrate: Drink during your workout to replace fluids and electrolytes you lose through sweat so you can work out harder and longer.
- Recover: Take after your workout to help combat exercise-induced muscle soreness and speed muscle recovery so you can work out just as hard the next day.
- Recharge: Take this one before bed to help support overnight muscle recovery and muscle protein synthesis (bonus: it tastes like a before-bed treat!).
Whew! That was a lot of information. You can also watch the below video hear Autumn talk about how to integrate Shakeology and Beachbody Performance into your nutrition.
†Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.
‡Calcium contributes to the normal function of digestive enzymes.
††Vitamins A, C, D, B6, Folic Acid, B12, Zinc, and Selenium contribute to the normal function of the immune system.