Now that we’ve learned the paths, let’s figure out our calorie bracket and calorie target. First up is Video 10: “Finding Your Calorie Bracket.” For those of you in the group who are pre- or postnatal, it’s important that you consult your physician before you begin the Ultimate Portion Fix. Once you’ve received your physician’s permission, you will want you to watch Video 32: “Pre- and Postnatal for the Fix” for your own special calculations. Ultimate Portion Fix also works for vegans and vegetarians, as you’ll learn in Video 11: “Being Vegan/Vegetarian on the Fix” and Video 13: “Deep Dive Into Vegan Food Lists.”
We’re also going to learn about the food lists in Video 12: “Deep Dive Into the Food Lists.” This is all about what goes into your containers, and the foods you’ll want to shop for on grocery days.
One thing that a lot of you have been asking is whether or not you have to exercise while doing Ultimate Portion Fix. Although it’s not mandatory, I highly recommend it. Adding exercise to your day can help boost your weight-loss success. And as part of your Ultimate Portion Fix purchase, you receive access to the complete 21 Day Fix and 21 Day Fix EXTREME programs starting 4/1/19, shot in real time and updated for even better results. If you’re exercising regularly, I strongly recommend adding Beachbody Performance to your diet on days you work out. The Performance Stack, which includes Beachbody Performance Energize pre-workout and Recover post-workout, can be used with most intermediate to advanced programs on Beachbody® On Demand. Your Ultimate Portion Fix plan shows you how to integrate both your daily Shakeology and Beachbody Performance into your routine.
How’s everyone doing? What are you most excited about?
- Watch videos 10–13 (and video 32 if you’re pre- or postnatal, after consulting your physician of course)
- Complete pages 39–51 in your Workbook, plus look over the Food Lists
- Tell the group what you’re excited about!