Ultimate Portion Fix | Prep Week 1 | Day 7

Congrats to everyone! Our first Prep Week is almost done, and tomorrow we begin Prep Week 2. A few questions for everyone before we talk about what we’ll learn today. Have you been following along in the Workbook and completing the written exercises when they come up? It’s important that you take notes as you watch the videos, because your Workbook can be a great resource later when you need to look back at a certain video for clarification. Autumn wants us to use these videos as much as we need. Watch them. Re-watch them. Whatever it takes to learn inside and out how Ultimate Portion Fix can help you reach your goals.

Today we’re watching Video 18: “Maneuvering Your Supermarket: The Aisles.” If you food shopped yesterday, or plan to today, post below in the comments how these videos helped you food shop a little smarter.

Here’s a great way to get out of your breakfast rut. Mix it up! This incredible recipe for Strawberry Oatmeal Breakfast Shakeology takes your boring morning oatmeal and kicks it up a notch, and works with either fresh or frozen strawberries.

Today’s To-Do’s:

  1. Watch video 18
  2. Complete pages 87–88 in your Workbook
  3. Share if/how you shopped smarter this weekend
  4. End of Prep Week 1! Give yourself a pat on the back!