US
Let’s talk about mindfulness. You’ll notice in your Daily Logbook that it’s an important part of your Portion Fix journey. As Autumn points out in the videos and logbook, our emotions and daily intentions play a huge role in how we approach food. Let’s share with each other our daily goals and intentions, and how mindfulness is part of our daily container routine.
Now that you’re changing up what you’re eating, one thing to watch is how your body is processing the food. Something to note is that Shakeology is a good source of fiber and helps support healthy digestion.*
In Portion Fix on BODi, Autumn does a deep dive on these important subjects. She covers things like gut health and metabolism, mindfulness and emotional eating, food anxiety around the holidays, and many other hot topics. She explains why they’re important, how they work, and how to best utilize Portion Fix to ensure you’re supporting the healthiest version of you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
If you’re a member of BODi, have you checked out its Portion Fix content? If so, what are you gaining from it?
CA
Let’s talk about mindfulness. You’ll notice in your Daily Logbook that it’s an important part of your Portion Fix journey. As Autumn points out in the videos and logbook, our emotions and daily intentions play a huge role in how we approach food. Let’s share with each other our daily goals and intentions, and how mindfulness is part of our daily container routine.
Now that you’re changing up what you’re eating, one thing to watch is how your body is processing the food. Something to note is that Shakeology is a good source of fibre and helps support healthy digestion.
In Portion Fix on BODi, Autumn does a deep dive on these important subjects. She covers things like gut health and metabolism, mindfulness and emotional eating, food anxiety around the holidays, and many other hot topics. She explains why they’re important, how they work, and how to best utilize Portion Fix to ensure you’re supporting the healthiest version of you.
If you’re a member of BODi, have you checked out its Portion Fix content? If so, what are you gaining from it?
UK
Let’s talk about mindfulness. You’ll notice in your Daily Logbook that it’s an important part of your Portion Fix journey. As Autumn points out in the videos and logbook, our emotions and daily intentions play a huge role in how we approach food. Let’s share with each other our daily goals and intentions, and how mindfulness is part of our daily container routine.
Now that you’re changing up what you’re eating, one thing to watch is how your body is processing the food. Something to note is that Shakeology is a good source of fibre and helps support healthy digestion.‡
In Portion Fix on BODi, Autumn does a deep dive on these important subjects. She covers things like gut health and metabolism, mindfulness and emotional eating, food anxiety around the holidays, and many other hot topics. She explains why they’re important, how they work, and how to best utilise Portion Fix to ensure you’re supporting the healthiest version of you.
‡Calcium contributes to the normal function of digestive enzymes.
If you’re a member of BODi, have you checked out its Portion Fix content? If so, what are you gaining from it?
