Here’s how the program works: Morning Meltdown 100 features 100 workouts broken into 5 phases of 20 workouts that will give you a strategic mix of cardio, resistance, and active recovery days. In each phase, you’ll do two 10-workout cycles of 20–30 minute workouts, adding a 100-second challenge to the end of those in the second cycle to crank up the intensity (and calorie burn). Remember I mentioned the live DJ? That’s one thing that makes this program so incredible and unique—he’s following Jericho’s lead, and keeping the energy high, so you’re always moving.
Let’s talk equipment: You’ll need a set of light, medium, and heavy dumbbells, and an optional mat. Also, you should be learning the format if you’ve started the Mini Meltdown 5-Pack prep workouts. If you haven’t, please start today. They’re only 15–20 minutes long and they’re an awesome way to get ready for your big commitment to 100 workouts.
However you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. I’ll outline the best way to do that in a future post.
- Identify a recipe or two you’d like to try this week from the Nutrition Guide.
- Do the 2nd Mini Meltdown 5-Pack prep workout to further familiarize yourself with the program.
- Share some motivation with the group! We all need each other to succeed.