Morning Meltdown 100 | Workout 17 | DownBeat Strength

Let’s do this. Workout 17: DownBeat Strength, a muscle-building workout. We’ll build stronger quads, hamstrings, and glutes with rhythm-based exercises that maximize time under tension. Keep your form tight and move through full ranges of motion as you fight fatigue and a deep muscle burn in this challenging, lower-body strength session.

We’re nearing the end of this first cycle of 20 workouts! Who’s excited? Who’s seeing results?

 Coach Tip

Take some time to recognize the efforts of someone in your group! It helps people feel good about themselves and all of the work they’re putting into Morning Meltdown 100. This is a huge commitment for people. But if they stick with it, the results will be well worth the effort.