Workout 20: Re-Vibe, a flexibility and mobility training workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. As you breathe deeply, focus on all you’ve accomplished and how much more you can give to the next phase!
This next phase of workouts features some new moves, so you’ll want to make sure your nutrition is dialed in. Check out page 31 in your Nutrition Guide for a great recipe—Turkey, Pesto, and Cheese Sandwich.
Who’s ready for the next 20 workouts?