Let’s dial it up with more intensity and 100-second challenges! Workout 31: Cardio Meltdown, a cardio, slim and tone workout. You’ll sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.
In your Be 100 Book, Jericho wants you to set a timer for 100 seconds and move that pen. Focus on your commitment to complete all 100 workouts. Be prepared to share next time!