6 Weeks of THE WORK | Day 37 | Wk 6 | Strength & Power

Before you begin this workout, pause briefly to reflect on how much you’ve already achieved. Pull out your Workout Calendar and look at all of the days you checked off. Those Xs represent your commitment to your goals. Be proud of yourself, and give props to your fellow challengers.

Here’s what you’ll need for today’s workout, Wk6 Strength & Power:

  • Dumbbells (Light, Medium, Heavy)
  • Mat (Optional)
 Coach Tip

Take some time to recognize the efforts of someone who’s kicking butt in your group! This isn’t an easy program. Giving someone props can help people feel good about themselves and all the work they’re putting into 6 Weeks of THE WORK. Encourage participants to tag and hype up someone else in the group, too.