Just like your last Cardio & Core workout, we will be doing a ton of agility and plyo moves today, so make sure you have your Energize and Hydrate. It’s important to replace lost electrolytes and stay hydrated when you’re sweating as much as we are.
Here’s what you’ll need:
- Dumbbell (Medium)
- Mat (Optional)
Can you believe we only have FOUR more workouts?! I want everyone to take a moment to recognize just how far you’ve come. Share with the group what you’ve noticed most about your energy, your stamina, and your determination during the last six weeks. Make sure to include your own observations about your progress and transformation.
