6 Weeks of THE WORK | Day 21 | Wk 3 | Range & Repair

Today’s Range & Repair workout is focused on your shoulders, chest, and biceps.

Here’s the equipment you’ll need for today’s workout:

  • Strength Slides
  • Mat (Optional)

Guess what? We are officially halfway through THE WORK. Pat yourselves on the back, but don’t let up now. It’s important that you keep doing these Range & Repair workouts. You want to stay healthy and mobile so you can finish the program strong! What are the commitments you are making to finish strong in these final weeks?