Today’s Range & Repair workout is focused on your shoulders, chest, and biceps.
Here’s the equipment you’ll need for today’s workout:
- Strength Slides
- Mat (Optional)
Guess what? We are officially halfway through THE WORK. Pat yourselves on the back, but don’t let up now. It’s important that you keep doing these Range & Repair workouts. You want to stay healthy and mobile so you can finish the program strong! What are the commitments you are making to finish strong in these final weeks?
