US
We’ve got another new workout today. It’s called Wk2 Strength & Power.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Mat (Optional)
Strength & Power is another one of Amoila’s killer hybrid workouts. We’ve got two sets of four moves that we’re going to repeat three times. Make sure you stay hydrated. Amoila recommends drinking the equivalent of at least half your body weight in ounces of water each day—and even more if you’re sweating as much as we are. Ex.: If you weigh 160 pounds, you should drink at least 80 ounces of water daily. Another tip? Add some Beachbody Performance Hydrate to your workout routine. Hydrate is a great supplement to have on hand, especially when you’re working out hard. It’ll replace the electrolytes you lose through sweat, to help you keep grinding and performing at your peak.*
Nutrition check-in—how are we all doing? Whether you’re following the Beachbody Guide to Nutrition, 2B Mindset, or Ultimate Portion Fix, share what’s helping you stay on-track with the program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
We’ve got another new workout today. It’s called Wk2 Strength & Power.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Mat (Optional)
Strength & Power is another one of Amoila’s killer hybrid workouts. We’ve got two sets of four moves that we’re going to repeat three times. Make sure you stay hydrated. Amoila recommends drinking the equivalent of at least half your body weight in ounces of water each day—and even more if you’re sweating as much as we are. Ex.: If you weigh 160 pounds, you should drink at least 80 ounces of water daily. Another tip? Add some Beachbody Performance Hydrate to your workout routine. Hydrate is a great supplement to have on hand, especially when you’re working out hard. It’ll replace the electrolytes you lose through sweat, to help you keep grinding and performing at your peak.*
Nutrition check-in—how are we all doing? Whether you’re following the Beachbody Guide to Nutrition, 2B Mindset, or Ultimate Portion Fix, share what’s helping you stay on-track with the program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
We’ve got another new workout today. It’s called Wk2 Strength & Power.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Mat (Optional)
Strength & Power is another one of Amoila’s killer hybrid workouts. We’ve got two sets of four moves that we’re going to repeat three times. Make sure you stay hydrated. Amoila recommends drinking the equivalent of at least half your body weight in ounces of water each day—and even more if you’re sweating as much as we are. Ex.: If you weigh 160 pounds, you should drink at least 80 ounces of water daily.
Nutrition check-in—how are we all doing? Whether you’re following the Beachbody Guide to Nutrition, 2B Mindset, or Ultimate Portion Fix, share what’s helping you stay on-track with the program.