Is Brooklyn in the house? Yup! The team heads to NY today to visit Gleason’s Gym—the oldest and one of the most famous boxing gyms in the country, once home to Muhammad Ali and other legends. Channel some of that champion energy as Joel teaches you pivots, so you can learn to attack in multiple directions from the same spot.
You might notice these workouts getting tougher but you’re also getting stronger, so stick with it and make sure you’re on top of your Recover and getting enough protein to feed your muscles.
I’m loving all the locations the cast has visited so far—it’s pretty inspiring to see them giving it their all in the same places where legends have been made. What’s your favorite city so far?
