We’re going in for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Use some self-talk to build yourself up before and during the workout. “I can do this. I am strong. I will change for the better.” Having those convos in your head, or even out loud, can really shift your attitude. Say it in your mind and prove it with every punch…you WILL keep up with Joel and the cast. Let’s get it!
