Week 4: DAY 22 — Total Body Push/Pull

Last Total Body Push/Pull day of the program. Remember, we’re going to repeat five moves four times and wrap up with a 2-minute round of chin-ups and burpees.

Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Chin-Up Bar, Chin-Up Max, Mat (optional)

I want you to take a minute and reflect on how hard you’ve worked these last few weeks. Recognize how far you’ve come and the changes you’ve noticed in your body. Not just the number on the scale, but how much stronger or faster you are. How moves that were hard when you first started are getting easier. I’m so proud of you for sticking it out and I can’t wait to crush this last week with all of you!


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