Keep a towel and water handy—you’re going to need them when you power through three sweaty circuits of intense lower-body exercises and some core work.
I knew today was going to be tough, so I topped my Shakeology this morning with some nonfat Greek yogurt and spinach for extra fuel. My shake doesn’t look the same every day—depending on my container count and what I’ve planned for meals, it can be as simple as water, ice, and the scoop of Shakeology. Other times, I get creative and add fruit for frostiness or get decadent with it and drop in peanut butter and cinnamon.
This article on How to Make Your Best Shake is a great read if you’re just starting to experiment. It’s all up to you. How do you shake?
