It’s all about slips and rolls today, aka avoiding those punches as you tone your midsection. Joel gets technical, but never boring, training you so the moves become second nature and your form never lets up.
By now you should be catching a good rhythm, both in the ring and in the kitchen. If you find yourself tired or out of time to cook your meals, consider using the next two rest days to really hone in on your meal prep. It’s all about being prepared so you’re not caught in a (hungry) bind and reaching for anything in sight. Setting aside an hour or two on the weekend to shop and prep meals makes it easier to stick to the game plan during the week. Eating right is so much easier when there’s less to do or think about. (I know I’ve been guilty of drive-thru dinners just because I couldn’t decide what to make that night!)
Something that really helped me dial-in my nutrition situation was graduating from the basic Beachbody Guide to Nutrition to Ultimate Portion Fix. The basic nutrition guide is great for setting a plan in motion but sometimes there are emotional roadblocks you haven’t considered that Autumn (or Ilana, if you’re doing 2B Mindset) can help you tackle. Something to think about as we wrap up our second full week of 10 Rounds (yay!) and head into the weekend.
Consider ending this post by asking who has used Ultimate Portion Fix or 2B Mindset. Encourage them to share their experiences (what they’ve used, how it helped them on their journey, etc.) with the group.
How are we feeling after week 2?
