DAY 8 WEEK 2 BOXING: CORE DEFENSIVE SLIPS

Vegas, baby, Vegas! Today the 10 Rounds tour bus pulls into the Strip to film on top of one of the largest resorts, the Palms Casino, where you’ll master a key defensive skill: slips. Learn how to move your head side-to-side and stay light on your feet as you throw combos, so your opponent “slips” right past you.

Coach Tip

Now would be a great time to spotlight a Success Story. You can use a photo to highlight someone’s results and say something like, “Some Monday motivation for you: [Samantha L.†] Amazing commitment to 10 Rounds.” †Results vary depending on starting point and effort. Just be sure to include a second disclaimer if the Success Story is a Coach: [Name] is an independent Team Beachbody Coach.

How are you liking the moves so far? Does anyone have a boxing/fighting background or are we all newbies to these techniques?

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