DAY 9 WEEK 2 LIFT: UPPER BODY

US

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.

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CA

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
‡Whey, pea, and casein are sources of protein. High in protein.
image

UK

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
‡Whey, pea, and casein are sources of protein. High in protein.
image


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