DAY 1 WEEK 1 BOXING: POWER JABS & CROSSES (1s, 2s)

This is it! Your total-body transformation begins now. Joel and the cast are doing something really special the next six weeks and jumping on a 10 Rounds bus to tour the country. Each week, you’ll see them in a new city that has some sort of boxing history magic to it. First up it’s the City of Angels and Joel’s going to start the very first round at Beachbody headquarters. You all are about to see some sweat in LA!

Our first workout features 10 hard-hitting rounds of jabs, crosses, agility drills, footwork, and intense core conditioning.

You’ll need your resistance loop and small towel today—and your “ready for anything” attitude. A positive mentality can make all the difference in your workout.

When you’re done, let us know how it went. Dying to hear about it.

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