DAY 2 WEEK 1 LIFT: LOWER BODY

US

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.
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CA

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

‡Whey, pea, and casein are sources of protein. High in protein.
image

UK

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

‡Whey, pea, and casein are sources of protein. High in protein.
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