Prep Week DAY 7

—IMPORTANT— We’ve got just 24 hours until the bell rings and NOW is the time to take your BEFORE pics. This is one of the best ways to really SEE your progress (you’ll be feeling the change too but there’s something about looking back at your photo on Day 1). Here’s a little incentive: If you keep track of your photos, weight, and measurements, you’ll be able to enter the Beachbody Challenge by visiting BeachbodyChallenge.com when you finish the program. When you enter and submit your results, you’ll also receive a free gift (while supplies last) to celebrate your success.

Get ready to step into the ring—tomorrow’s the big day!

Today’s To-Do’s to make the most of Workout 1:

  1. Take your BEFORE photos and log your weight and
  2. measurements in your Get Started Guide.

  3. Plan your meals for the day—extra credit if you plan for the week.
  4. Drink your Shakeology and take Beachbody Performance supplements.
  5. Have your dumbbells, resistance loops, and towel ready to go.
  6. Make sure you have the workout calendar handy to keep track of workouts.

See you all tomorrow!

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