To get the results you want, you have to bring your A-game to the ring and the kitchen. Make no mistake, you have to be 110% on top of your nutrition, even on days off, to really see a change in the next 6 weeks.
The Beachbody Guide to Nutrition, which comes with the 10 Rounds program, has a custom eating plan based on your goals and body type. You can follow this throughout the program to give your body the nutrients and calories you’ll need to succeed. Read through the Beachbody Guide to Nutrition and make sure you understand your eating plan and make note of the recipes you want to prepare.
Also, make some time to food shop and meal prep so you can keep your body fueled and ready for what’s ahead. If you’re doing 10 Rounds with the premium nutrition program 2B Mindset or Ultimate Portion Fix, you’re in luck because you’ll find 7-day sample meal plans for each on Beachbody On Demand. 2B Mindset is a positive approach to weight loss that helps you conquer emotional eating and build a healthy relationship with food. And Ultimate Portion Fix uses simple color-coded containers to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods.
The Beachbody Guide to Nutrition that comes with 10 Rounds is a great place to start your healthy eating journey but the premium programs I mentioned have helped me and a lot of my close friends take charge of the nutrition aspect that tends to hold many people back. (Message me for details about 2B Mindset or Ultimate Portion Fix.)
For a lot of folks, suddenly switching to healthy eating can be overwhelming. But that’s what this group is for—to help you figure out what works best for you, answer your questions, and reassure you that it is possible with just a little help. (Message me for details about these options.)
Don’t be shy if you already have questions or feel confused. Leave a comment and I’ll be sure to answer.
Today’s To-Do’s:
- Pick a nutrition program (reach out to me if you need help choosing the right one). The Beachbody Guide to Nutrition is a great place to start but 2B Mindset and Ultimate Portion Fix are both comprehensive solutions I personally recommend.
- Do the 10 Rounds Lift Prep workout.
