Let’s talk a little more about 10 Rounds and why it’s so unique.
10 Rounds is built around the simple, precise (and supereffective) principles of boxing, minus the impact. Joel puts it this way:
“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory.” He adds, “I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”
Joel’s job is to guide you through every sequence. Your job is to get in the zone mentally and give it your all. Here’s how I’ve structured our group:
Explain how you’ve specifically structured the group: how many workouts per week, when you plan on posting, etc. You should encourage your customers to drink Shakeology every day, even on days they don’t work out.
Before we jump into the program, you’ll want to watch two important clips: Introduction to 10 Rounds Nutrition and Boxing Basics. In the first, you’ll get an overview of how nutrition will work with 10 Rounds and the second clip will teach you how to properly throw a punch, so you can focus on good form and maximizing every move.
Today’s To-Do’s:
- Watch the Introduction to 10 Rounds Nutrition and Boxing Basics videos on Beachbody On Demand.
- Make sure you’re stocked up on Shakeology and Beachbody Performance supplements.
- Got a question? Fire away in the comments.
