Today’s workout—Mobility FLOW 3
Have you taken a peek at today’s journal prompt yet? We’ve all been stuck in a funk before, but I’ve never thought to keep an actual list of things or activities that could improve my mood. It’s so simple, but I can see it totally making a difference! Let’s all share what kinds of activities turn a bad day around. Maybe you’ll find a new one you can add to your list!
And if you’re feeling meh today, hopefully Mobility FLOW gives you a little bit of your mojo back!
If you or your group members are craving new recipes, you can always go back to the Quick Start Nutrition Guide, check out FIXATE or The Mindset Menu on BODi, or search the blog for more ideas. There’s no shortage of simple, healthy recipes, so don’t let that be an excuse. Here are a couple of delicious, easy-to-make meals to share this week.
FIXATE Mexican Chicken Tortilla Soup
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2018/04/FXR_Mexican_Chicken_Tortilla_Soup_R_03.19.18.pdf
2B Mindset Spaghetti Squash Crust Pizza
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/12/16150602/2BCS-EN-Spaghetti_Squash_Crust_Pizza-1.4.21-Recipe.pdf
